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It was a pleasure to meet Changing Life Directions at their base this morning! The work they are doing for the female Asian community in Bolton is so important and just spending a couple of hours with them was inspiring. Keep your eyes peeled for their activities on Let's Keep Bolton Moving!

Take steps to save lives 🚶‍♂️ Create your own Lost Hours Walk and help CALM to continue to be there for anyone who’s struggling. 🔗 bit.ly/3QEI0Jp

The Every Mind Matters campaign helps people to look after their mental health by directing them to free, practical tips and advice. Funding is available for teams and groups in Bolton to run small, tailored campaigns. 👉 Apply or find out more: uniqueimprovements.com/news/every-min…

Short on time to exercise? Check out This Girl Can’s selection of activities to get a quick 10-minute or less workout in around your busy schedule. ⏱ #KeepMoving thisgirlcan.co.uk/activities/#10…

The next Moving Forces: Bolton walk is Sunday the 28th August 🚶‍♂️ Tea & coffee provided. See you then 👋 #KeepMoving

We had a change overnight 👀 Same incredible service and content, just wrapped up in a new package! Go ahead and follow the new Let’s Keep Bolton Moving 📲 Some more exciting updates coming soon, watch this space #SportinBolton ➡️ #KeepBoltonMoving

Wednesdays are always busy KRIMMZ GIRLS YOUTH CLUB! Mornings for All Stars Cricket for 5 to 8 years old and Dynamos Cricket for our 8 to 11 years old. Afternoon Chance to Shine Street cricket for teens. Sport in Bolton - Let’s Keep Bolton Moving Chance to Shine Lancashire Cricket Foundation ammar ashraf England and Wales Cricket Board England Cricket

The RLWC2021 is coming to Bolton 🤩 Men’s England v France University of Bolton Stadium Saturday 22 October Buy tickets now at bit.ly/3znzicB #RLWC2021 🏉

IS YOUR SCHOOL OFFERING GIRLS’ FOOTBALL? If not, why not? Encourage your school to sign up to the Girls’ Football School Partnership. Pledge here 👇 and #LetGirlsPlay ⚽️ #LKBM girlsfootballinschools.org/pledge-make.php

Looking to take up a new sport or a return to football, why not try our womens walking football Monday session, 7pm @BoltonArena Numbers have doubled since the success of our womens Lionesses The session welcomes new and experienced players… #walkingfootball #changinglives

Bolton Parkrun🏃🏻‍♀️ #LKBM What is Bolton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 9:00am. Where is it? The event takes place at Leverhulme Park, Bolton. Ready to #Parkrun?

Get active, sleep better. Physical activity releases feel-good hormones called endorphins, which help us sleep better. The better we sleep, the better our energy levels, mood and ability to concentrate. Sound good? Make the move to a more active you, visit letskeepboltonmoving.co.uk

Go ahead and follow the new Let’s Keep Bolton Moving 📲 Some exciting updates coming soon, watch this space #SportinBolton ➡️ #KeepBoltonMoving

Tonights #mondaymilers run was a bit like a roller coaster 🎢. Full of ups and down and just as much fun as being on 1. Well done to everyone tonight fantastic as always 🏃‍♂️🏃‍♀️👏👏

Bolton, are you ready to get moving? 🥳 #LKBM Do you remember Sport on the Square? If so, you're going to love this! Get ready for a mega day of fun activities, like reaching to top of our climbing wall, or going toe-to-toe in the boxing ring! 🥊 x.com/i/events/15627…

SAFEGUARDING | The new Safeguarding Children Course can be completed by anyone involved in football ⚽ The course can be completed online at a time and pace that suits you 💻 Sign up here 👇 #KeepBoltonMoving bit.ly/32SGOv6

Want to play the game you love for FREE? We offer free 5-A-Side trial matches for any teams looking at joining our leagues. Pitch booking, opposition and referees are arranged by the Arena! For more information call 01204 488120 or visit our website. boltonarena.com/football/free-…

Win England v France family tickets (2adult+2kids) Answers to [email protected] 🏉What’s the date for England v France at University of Bolton Stadium? 🏉Which Nation is Bolton hosting during the tournament? Good luck! #RLWC2021 bit.ly/3znzicB

We'd like to send a special thank you to all the groups and partners for their attendance at the LKBM Launch event, and for making it a successful day. We couldn't do it without you! 🙏 #TeamBolton