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🚨 Have you read this popular #CriticalReview? 🙋‍♂️ ❄️ Cryotherapy for treating soft tissue injuries in sport medicine 💪 See the #TakeHomeMessages ⬇️ Paper 👉

🎥 New Lecture: Calf Injuries & the Distance Runner🦵 🏃‍♂️Join Luke Nelson as he breaks down everything you need to know about assessing, rehabilitating, and optimizing recovery for distance runners with calf injuries. Luke Nelson ✅Watch it now👇 🔗 trustme-ed.com/lectures/calf-…

🏃‍♀️ Running 🏃‍♂️ for #chronic #backpain Can you do it? ✅ Does it work? ✅ 🔥🔥🔥 Just published in British Journal of Sports Medicine (BJSM) 🔥🔥🔥 bit.ly/run-back-pain Great work both Chris Neason and Claire Samanna on this project!

How to differentiate between Gastroc and Soleus injuries

Posterior hip pain differential diagnosis This is a complex area so I teamed up with Mehmet Gem | The Hip Physio to create this with feedback from Alan J Taylor to improve the section on vascular symptoms. Please note pain locations are approximately & will vary between individuals

Tendon health is influenced by multiple factors beyond load and muscle function. Have I forgotten anything? 🤔

🚨 Just published in Journal of Sports Sciences … FORCES experienced across different levels of the musculoskeletal system during horizontal DECELERATIONS Delighted to contribute to this novel study led by Jasper Verheul with marobinson Open access ➡️ tandfonline.com/doi/epdf/10.10…

Anterior knee pain differential diagnosis (Note pain location is approximate and may vary!)

In a webinar for European Athletics I discuss 1) The relationship between running technique and running economy 2) The relationship between tendon stiffness, muscle architecture and running economy 3) How to train these factors You can see the webinar here lnkd.in/eMhkCd2X

I’ve created a mnemonic to remember some of the key aspects of planning cross-training for injured athletes. I’m not so sure about my example though, would intervals on a rower be manageable with a hamstring muscle injury? 🤔 What do you think? All feedback welcome 🙏

🚨Open Access 🚨"The Structure, Function, and Adaptation of Lower-Limb Aponeuroses: Implications for Myo-Aponeurotic Injury" New from Scott Hulm rdcu.be/d4Khl

Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇

Cross-training options to consider for injured runners. ‼️Remember symptom response will vary so it’s best to test these options on an individual basis

INFOGRAPHIC: Muscle activity during running 🏃‍♀️ Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.

Great new study on normative values for calf raise testing from Tjerk Visser, Achilles Tendons Kim Hébert-Losier Robert-Jan de Vos & Denise Eygendaal. Results are influenced by activity levels, sex and BMI. See full study for details 🔗 sciencedirect.com/science/articl…

Hi folks, here's my tendon adaptation framework 👍 🦶 The goal is to guide choice of tendon adaptation exercise during tendinopathy rehab (example here is for Achilles) More details here: tendinopathyrehab.com/blog/tendon-ad… #tendonadaptation #TendinopathyRehab

Proximal Hamstring Tendinopathy podcast with Luke Nelson 1 hour 27 minutes of tendon gold jackedathlete.com/podcast-146-pr…

New study where we investigate whether 1) ‘super shoes’ work for recreat. runners, and 2) why some runners benefit more 1. Super shoes improved RE by 2–4% 2. Comfort, anthropometrics, muscle architecture & running style didn't explain who benefited most onlinelibrary.wiley.com/doi/10.1111/sm…

🚨ARTICLE🚨 "The ‘vicious circle’ of sports injuries: an analysis of 165 athletics (track and field) athletes over a 39-week follow-up using Markov chains" A concept: Vicious circle of sports injuries An innovative analytical approach: Markov chain OA👉bmjopensem.bmj.com/content/11/2/e…

🚨Just published! 🏃‍♀️📚 Our study shows that a 12-week run-walk interval program can improve beliefs about running in adults with chronic low back pain 💡 Implications for clinicians and researchers: let's rethink the stigma around running with LBP #ChronicPain #ExerciseScience