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Your mental health is a journey. Sometimes you can get lost along the way. We are here to help. For tips and advice, visit us: hpft.nhs.uk/spot-the-signs Mind in Mid Herts Hertfordshire Mind Network

According to UK research, summer sunlight can trigger a seasonal rise in suicides. Be aware of how people you love are feeling at this time of year. Reach out and get the support to save a life. hpft.nhs.uk/spot-the-signs #suicideawareness #mentalhealth

There are over 4,000 suicides per year by men in the UK. Over 1,100/yr are by male patients. Recent years have shown an increase too. See our Annual Report including links to key messages, videos and summary manchester.ac.uk/ncish/reports/… #WorldSuicidePreventionDay #WSPD2022

Tomorrow is #SuicidePreventionDay - Creating Hope Through Action. We're launching a month-long campaign to spread info about #suicideawareness and destigmatise conversations about mental health - so stay tuned. Mind in Mid Herts #smashthestigma

Trigger Warning - Suicide. (This post contains a real life story.) Today is World Suicide Prevention Day. Let's smash the stigma. Mind in Mid Herts #SuicidePreventionDay2022 #smashthestigma #suicideawareness

It's important to reach out. Visit our website for information about training, resources and support you can access: ow.ly/JqL350KC00S In an emergency, please dial 999 or call Samaritans 116 123. Mind in Mid Herts #smashthestigma

Trigger Warning - Suicide. (This post contains a real life story.) Here's more of Amie's Story. Mind in Mid Herts #smashthestigma #suicideprevention #suicideawareness

Trigger Warning - Suicide. (This post contains a real life story.) Losing someone to suicide can be devastating. Today we hear from Stef about her experience, dealing with the loss of her best friend. Mind in Mid Herts #smashthestigma #suicideawareness #suicideprevention

What helps us cope? Realising you're not alone. #smashthestigma Mind in Mid Herts 'The illustrations in this book are beautiful and so is the message. I’ve suffered with anxiety my whole life.. this book was touching, enlightening and inspirational.. I feel it would reach anyone'

It’s OK to talk about suicide. We can all be there for someone in their time of need. Take this free 20-minute online training to find out how you can stop someone taking their own life: bit.ly/suicideprevent… #suicidepreventionherts #smashthestigma

When did you last check in with your child, parent, or friends?

Is someone you know just in a bad mood, or is something else going on? It’s so important that we all #AskTwice when seeing how someone is and take time to figure out how they’re REALLY doing. For advice on checking in, visit buff.ly/3FyPxqF for more info.

Great morning on #TimetoTalk Day at our office in St Albans. Lovely to meet everyone and have some fabulous conversations! MindinMidherts Mental Health

We’re proud to support #ChildrensMentalHealthWeek . Find free services for Hertfordshire’s young people at a glance, that don’t need a professional referral buff.ly/3CrWsPh at justtalkherts.org or scan QR code

Too much time on social media can negatively impact young people’s self-esteem and body image. JustTalkHerts have developed a guide for young people on navigating the world of social media, whilst protecting their body image. Visit buff.ly/3jxyOf3 to find out more.

Encourage young people you know to look after their mental health and emotional wellbeing, which can help boost their self-esteem and body image. Free resources available to professionals, parents/carers/young people here: buff.ly/3jxyOf3 #JustTalkHerts #RealBodiesInHerts

Self-care and positive thinking! Practising self-compassion can help build a better relationship with yourself and improve your perception of your body image. This guide helps you to develop this in your everyday life. buff.ly/3jxyOf JustTalkHerts Mind in Mid Herts

It may not be obvious on the outside but we all experience our own struggles & you don’t need to feel alone #UniMentalHealthDay. Togetherall provides a safe space to connect anonymously with other people like you to get (or give) support. Learn more at togetherall.com

The fantastic Spot The Signs training is designed for GP's + Primary Care Network employees in Herts who work with adults 💙 ☑️ Increase awareness and knowledge ☑️ Feel more confident in spotting signs of someone feeling suicidal April dates available: buff.ly/2YCIS80

Spot the signs of those who are struggling and learn how you can help. #suicideawareness #stressawareness