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KB good at the athletic training. We are big fans. Keep up the good work Spotsylvania High School Athletic Training #winnerswin 🩹

Relationships are the foundation of a team’s culture. How you treat each other on a daily basis determines how good your team culture is.

Stop worrying so much. Just focus on what you can control and do your best. The rest will take care of itself.

John Strittmatter on how to reduce performance anxiety john strittmatter

Being competitive doesn’t mean you have to be a jerk. It’s possible to be both competitive and respectful. As an athlete, strive for greatness while also practicing sportsmanship.

When the pressure rises in games and you start to stress out, you have two choices. You can either brace for failure, give up, and make excuses. Or you can stay strong and continue to give your best effort!

You are in control: 1- Effort 2- Attitude/Composure 3- Aggressiveness.. #Mindset

New weight classes

Little things like this matter

Spotsy Parks and Rec Wrestling Camp!

Nick Saban's Process Principles: 1. Commitment "How bad do you want it?" 2. Discipline "It's not about what you feel like doing." 3. Effort "You get out what you put in." 4. Toughness "You have to be able to overcome hard." 5. Pride "Take pride in everything you do."

Coming in hot this Monday!

Only cause I care about womens wrestling VHSL Athletics might be time to sanction. I know good knowledgeable people who will help 😁

Head Coach Brian Smith of Mizzou Wrestling explains the benefits of expecting to win and how the process can help athletes create the opportunity to win. Want more content like this? Watch here: bit.ly/3Imke0x

Hyped

WOW

How to Improve Team Culture: ✔️ Smile ✔️ Become a “transformational coach” ✔️ Develop a team creed ✔️ Do activities to develop character Head Coach Dave Crowell of Nazareth Wrestling highlights how to improve team culture. Check out more culture clips here: bit.ly/3Imke0x

Nice job gentlemen #spotsystrong

Make good grades…you’ll be glad you did.

Facts upon Facts