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Saladology is Officially Ireland’s No. 1 Bestseller in Non Fiction! instagram.com/p/C7UET6XNwmV/…

Crispy Dukkah Spiced Chickpeas with Tomato Salad & Yoghurt! Sitting any seasonal salad on top of yoghurt and tahini is a recipe for a good time. It's from our cookbook 'Saladology' but we've shared the full method on instagram.

Make the Potato Tartare from Saladology and you will start laughing.

The tomato + bread salad from Saladology. For the best results use the best ingredients! Recipe can be found on Instagram

The Big Green Salad from Saladology. The recipe for the french dressing is over on our instagram. It’s a perfect simple salad for so many occasions. #saladology

A little cucumber and a lot of herb salad. One of my favourite simple salads from Saladology, enjoy 🌿 Recipe can be found on our Instagram.

Welcome back to stop giving away our secrets Today’s secret is our spicy peanut satay sauce from the ‘Sataysfied Chicken Bowl’. Full recipe over on instagram.

INTRODUCING OUR NEW FISH BOWLS Say hê to the BANGKOK FISHBŌWL and hiyâ to the TAHINI FISHBOWL Proud to be serving Mag Kirwan trout from the fresh waters of Kilkenny. Glazed in our house miso marinade and gently roasted. New summer menu launches tomorrow. #fishbowls

FISH VLOG – supplier series ep 1. Thanks to Kish Fish for welcoming us to see their supply chain and say a big hello to our locally sourced trout from Mag Kirwan in county Kilkenny. We can’t wait for you to try our new summer fish bowls.

🚨🚨🚨 NEW SECRET 🚨🚨🚨 Welcome back to stop giving away our secrets, a recipe series where we giveaway all our secrets. Spicy cashew dressing from our new Bangkok FishBōwl. Full recipe over on instagram.

SAY HÊ “BANGKOK FISH BŌWL” Miso glazed freshwater trout from Mag Kirwan , lemony rice, charred broccoli salad, grapes and green chilli, shredded red cabbage, seasonal herbs, spicy cashew dressing and a sweet and sour jaew ‘Thai green salsa’ with sesame peanuts on top.

TAHINI FISHBOWL 🐟 A Mediterranean inspired bowl with refreshingly fresh Mag Kirwan trout, lemony rice, charred broccoli salad, pickled red cabbage and tomato salsa with a mix of seasonal herbs, green tahini dressing and toasted spiced pumpkin seeds

It’s grating tomatoes and not turning on your oven season ☀️🍅 Full recipe in Saladology x

You should probably get our loyalty app

Stop Giving Away Our Secrets - Charred Sweetcorn Salsa

📍Sprout Farm, Rathcoffey, Co Kildare

Yum yum charred broccoli! New side on our menu. Full recipe posted on instagram 🙌

I like a well dressed Kale Caesar salad. What about you?

Stop giving away our secrets - Tamarind Yoghurt

It's hard to put into words just how inspired we are by Thai food at Sprout. Chicken Cashew Crunch is sweet, salty, sour, spicy and crunchy - our food team have thought about every bite. Available from today in all Sprout & Co restaurants.