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Keep It Simple, Stupid! Don't try and train everything at the same time. Pick a rep range (ideally endurance or hypertrophy) and get to work!

80%, 100% of the time wins, every time.

NBD just a couple of #psaworldtour players Nicole Bunyan & Haley Mendez #squashingit on our court this morning. Not a bad way to kick off the week! Thanks for stopping by ladies! Hope you enjoyed #mcsc -you're welcome here anytime! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

🔊Where all my squash ladies at?! 🙋🏽‍♀️⁠ ⁠ This week is Women's Squash Week, so tag or share this with your female training buddy! 👯‍♂️⁠ ⁠ Gentlemen- tag/share with a woman that kicks your butt on the court😉, OR your favourite female player/friend!⁠

That is the rally of the day so far without a doubt! 🔥 Brutal exchange between Donna Lobban (Urquhart) & Nicole Bunyan 👏 #USOpenSquash

Wise words from Laura Massaro MBE. A quote from her book, "All In: Becoming World Champion".

Just because you had a bad month or tournament, it doesn't mean that you should let that dictate your happiness & worth as a squash player- or as a person!!!⁠ ⁠ Just something to keep in mind as the competitive squash season revs up! #squashletic #mentalhealth

What else would you add to this list?! #squashletic #warmuptools #squashplayer

Every session might not be a "good session" but there is some "good" in every session. ⁠ ⁠ Find it, acknowledge it, and appreciate it! ⁠ ⁠ #winoftheday #positivemindset #squashletic

If you're relying on last minute court sprints to get ready for your upcoming tournament, you've probably missed the boat... 😂😬. Click here to learn more about how you can improve your squash fitness! nicolebunyan.com/squashletic

I’m not saying you have to cut out all festivities and be a hermit, but if you can aim to maintain or improve your fitness over the ~2 week holiday period, it will be a LOT easier to tune up in early Jan! ⁠ Read the full blog post here ➡️: nicolebunyan.com/post/5-tips-to… . ⁠ .⁠

Have a tournament coming up in mid-January? 😬 👉🏽Then you need to train over the holidays 🏋🏽‍♀️. But, we don't want to spend all our time at the gym, right?! Read my latest blog post which illustrates 5 tips to help you train better over the holidays! 👉🏽nicolebunyan.com/post/5-tips-to…

If holiday cards were posted on social media, here's what mine would be!

Canadian native and Princeton squash player Nicole Bunyan talks about her injury and her journey into coaching and training. Read her story here 👉 bit.ly/39ONWMy 👈 @squashcanada @LadiesSquash #squash #squashplayer #squashcoach #squashcanada #squashfun #womeninsports

What else would you add to this list?! #squashletic #squashtraining #playsquash #squash #squashplayer #squashcanada

We sponsor a number of professional and up-and-coming players here at Control the 'T' Sports, and the newest member of #TeamCT is World No.46, Nicole Bunyan (Nicole Bunyan) We spoke to Nicole to learn more about her, her squash, and the Squashletic app - hubs.la/Q01s-kj10

Squash Fitness Tip Friday: If one leg/arm is weaker than the other (usually non-dominant side), simply do one more set of a single leg exercise when you're doing your strength workout. Ie. Do 3 sets of lunges on your right leg, and 4 sets on your left leg.

The Asics Blade FF blends the perfect combination of support and speed, allowing players to push off explosively and change direction fast... Just ask #TeamCT player Nicole Bunyan who trusts the shoes to help her move her best! Check them out here - hubs.la/Q023bxRk0

The Asics Blade FF blends the perfect combination of support and speed, allowing players to push off explosively and change direction fast... Just ask #TeamCT player Nicole Bunyan who trusts the shoes to help her move her best! Check them out here - hubs.la/Q0271lKj0