🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

2024 & 25 graduates: Don’t miss the opportunity to get in front of our coaching staff before the spring season starts with our winter prospect camp! For more info or to sign up please email: [email protected]

All those trying out for baseball this spring. See Coach Arell in room 522 TODAY during empower hour!

Two sport STUD! Was an all conference/ all district/ all state baseball player as a sophomore last year as well.

Don’t forget to sign up for our winter prospect camp at the Mark Twain Building on campus! Dec. 11th at 10AM! umslbaseballcamps.com

Be sure to see Coach Arell this week if you are planning on trying out this spring.

Important message from Coach Arell sdhsathletics CoachArell

Follow St. Dominic Crusaders Varsity on GameChanger Classic! ⁦CoachArell⁩ ⁦sdhsathletics⁩ ⁦STLhighschoolsports⁩ ⁦Gateway Sports Venue⁩ ⁦St. Dominic High School⁩ gc.com/team-638e02a01…

Attention!! Please follow our NEW OFFICIAL team Twitter page. St. Dominic HS Baseball

DROPPED GLOVE PICK WHILE PITCHER IS LOOKING IN 4 SIGNALS Y does this work? BR is in a relaxed mode because he assumes that the P’s focus is on the signals & not on him. Also BR’S focus is on the signals in order to relay P or location or 2 get a jump on a possible BB in the dirt.

Off Season Baseball Calender docs.google.com/document/d/1-c…

Lifting today will be at 12:20 after dismissal. NOT 3:00

Tomorrow morning 1/5 - 6:15-7:15 FR- Gym SO-SR- Elevate

Some words of wisdom St. Dominic HS Baseball

Some awesome advice!!!

YOU CONTROL Preparation • Attitude • Energy • Work Ethic • How YOU treat other people • Focus • Food intake • Sleep patterns • Appearance • Approach YOU DON'T CONTROL The past • The Future • Weather • Field conditions • Umpires • Results • Coaches decisions 🛑

"10 Ways to Be Mentally Tough: 1. Do hard things 2. Try your hardest 3. Let go of your ego 4. Learn from everything 5. Leave your comfort zone 6. Be consistent and coachable 7. Stay poised and positive 8. Find solutions, not excuses 9. Fight through adversity 10. Finish strong"

Dear high school baseball and softball players, If you are not destroying the weight room all summer long, you do not truly want to play at the next level and/or be the best you can be. Period. End of story. No exceptions. Sincerely, Coaches Who Care

The benefits of well-managed high school athletics: 1. Sports teams serve as the front porch and brand of the school. They are the reason for a school mascot, school song, and pep rallies. Sports create tradition. 2. Athletics serve as the largest and most successful at-risk