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Tonight's routes: R1 Left out of the club, onto Mill Lane, left onto New Street, left onto Robins Lane, left onto Marshall’s Cross road, left onto Eaves lane, right onto New Street then right onto Mill Lane and... facebook.com/SHSbeginners/p…

Hi Everyone Matt is bringing some sample shoes from the shop tonight, so if you fancy a change you can run in a pair tonight to try them out

Tonight’s session Sherdley Park (Please wear lights/bright clothing/head torch) – 2 groups With Kay – 2x 4mins, 2x 3mins, 2x 2mins with 3 mins recovery between each run (Kay will time) With Rach – 2x 5mins, 2x... facebook.com/43503074322092…

Tonights sessions! 😁 Sherdley Park (Please wear lights/bright clothing/head torch) – 2 groups With Kay – 2x 4mins, 2x 3mins, 2x 2mins with 3 mins recovery between each run (Kay will time) With Rach – 2x 5mins, 2x... facebook.com/SHSbeginners/p…

Tonight's routes 😊 R1 Out of club, down Chester lane, Walkers Lane, Lea Green Rd, left at cat hill to the Boars Head, right back to the club R2 Out of the club, down Clockface rd, right onto four acre, left to... facebook.com/SHSbeginners/p…

Good luck to our members that are running St Helens 10k or Liverpool 10 miler tomorrow, I hope the weather improves for you, look forward to seeing your start line selfies and medal photos at the end

And in the rain they ran! 🌧 Well done to Rach, Rach, Louise, Ste & Dan at St. Helens 10k, and to Neil & Janet at the Liverpool 10 miler 😁

Tonight's routes 😃 R1 Left out of the club, onto Mill Lane, left onto New Street, left onto Robins Lane, left onto Marshall’s Cross road, left onto Eaves lane, right onto New Street then right onto Mill Lane and... facebook.com/SHSbeginners/p…

Tonight’s routes R1 Left out of the club, onto Mill Lane, left onto New Street, left onto Robins Lane, left onto Marshall’s Cross road, left onto Eaves lane, right onto New Street then right onto Mill Lane and... facebook.com/43503074322092…

Hills tonight on Elton Head road 😁

This evening’s sessions is the paarlouf session! See you all soon 😁

Tonight’s route, we’ll all do the one route 😊 R1 Left out of the club, Marshals Cross Rd, right onto Robins Lane, left onto Baxter Lane, left at Morrisons, left up past St H Hospital and back into the club - 5.3km

It's hills tonight on Cat Hill 😺😺😺

Please see below There are still some people who have not paid their 2019 membership. This needs to be done urgently as you will not be registered to compete for the club until you have paid. A list of people... facebook.com/43503074322092…

Tonights session! 😃 Pyramids @ Sherdley Park All together: 30 secs/60 secs/90 secs/2 mins/3mins/2mins/90/60/30 with walk back recovery

Below are tonight’s routes, as the weather is quite wet and windy not sure how many will turn up, so maybe only the shorter route being done, if possible could you let us know if you will or won’t be coming then... facebook.com/43503074322092…

Tonight is CANCELLED Pretty much everyone has contacted to say not running tonight, so I have taken the decision to cancel the run. See you all next week Thanks Kay

Tonight’s routes R1 Sherdley park past hospital left to polar ford and back up the Score to the club R2 Clockface Rd, right Four Acre Lane, up Walkers Lane onto Lea Green Rd, up Cat Hill to the Boars Head,... facebook.com/43503074322092…

Tonight is the paarlouf session! Run while your partner rests 😁

Hope you’ve all enjoyed eating lots of chocolate this weekend 😁 tonight’s routes... R1 Right out of the club, right into Sherdley park, right down Pet corner hill, left onto Robins Lane, right onto New St, and... facebook.com/43503074322092…