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Whether you prefer to walk, wheel, cycle or use public transport, snap a photo to show sustainable transport some love this #CleanAirDay 🚲 Find out why greener transport is the route to cleaner air via Global Action Plan👇 cleanairhub.org.uk/transport-and-…

Whether you are 8 or 80, you should have the option to travel in ways that are better for your health and the planet 🚲 This #CleanAirDay, sign Global Action Plan’s petition calling on our next government to make it easier for us all to travel sustainably ✍️ cleanairhub.org.uk/clean-air-day

The sun is finally here!🌞 With the pollen count being very high over the weekend, and into next week, we want you to be prepared!👍 If you have asthma, please make sure to take your inhaler with you, as pollen can trigger asthma symptoms.🫁 (asthmaandlung.org.uk)

Did someone say Summer Family Sessions? 😊 No need to book, you can just come along! 👏 But if you do have any questions, give us a call on 01744 371111. 🥰

We had a visit last week from Sally and Sarah from the Hope Centre, to collect some donations from the lovely ladies at St Michael's. 👏 And how amazing the ladies also make dolls clothes for the dolls and donate them to the dementia patients! 🥰 The National Lottery Community Fund Torus Foundation

Carol from the @STHLibraries popped down to our #TimeForMe yesterday to chat about the services they provide. 🫶🌈 Also collected some positive potato's that some of our participants had made for the potato festival. 🤩 sthelenswellbeing.org.uk/services/volun… 🥳

Hot weather and thunderstorms can trigger symptoms in those who suffer with lung conditions such as asthma. If you have been prescribed an inhaler, carry it with you during periods of hot or thundery weather.

Fantastic family fun day for our #HealthyNeighbours Project last week! Fantastic turn out, and fun had by all! Torus Foundation

If you’re a young person and you’re worried about your mental health, here are some organisations who can help. 💜 Find more ways to find support: bit.ly/3Yt6fkK

It’s back-to-school time 📚 Planning ways to look after your mental health can really help as you head back to school, especially if you’re dealing with nerves, anxiety, or feeling overwhelmed. Read our tips: bit.ly/3WRQBgm #MentalHealthTips #BackToSchool

It's #Stoptober! The perfect time to make a lasting change with support from amazing local services like StHWellbeing. Stop smoking for the month of October and you're FIVE TIMES more likely to quit for GOOD! sthelenswellbeing.org.uk/services/stop-…

Thank you to Claire from Positive Lifestyle Workshops who came and helped us make some perfect clay hearts at our #HealthyNeighbours sessions. Follow @WeAreTorus

Last night at our evening session, we raised awareness of Breast Cancer, and how important it is to check your breasts. 🫶 We laughed, shared stories and supported each other, we also decorated cake. 🥰 Torus Foundation

We offer free online support groups for anyone who has lost someone to suicide. They can give you the space you need to talk through your feelings with others who have similar experiences. Find out more and book online 👇 bit.ly/3EhWB7V

What a fabulous morning we have had at Four Acre Surgery this morning! 📷 At our drop in session we connected with partners and patients, and signposted to the many services we have on offer. Find out more about all our services by visiting our website: sthelenswellbeing.org.uk

What’s your go-to activity for boosting your mood on a low day? Let us know in the replies, you never know who might need to read it today 👇

We have had a really successful week at our #TimeForMe groups with 6 new members attending, some who have been referred to us by other partners. 👏 What a busy but rewarding week at our #HealthyNeighbours sessions! 🤝 Torus Foundation The National Lottery The National Lottery Community Fund

Here is Nicola and Denise from our #HealthyNeighbours team - No rest for the wicked with these two, off they popped today to visit FireFit hub in Liverpool to support Torus Foundation The National Lottery Community Fund 👏

🦷 EYFS loved their dental learn and share session with StHWellbeing team and parents/carers. We learned about dental hygiene and how to take care of our teeth 🦷

We have had a visit from Lizzie and Dawn from the #HouseOfMemories sharing 'My House of Memories App' with our participants.✨ Our participants at #HealthyNeighbours have really enjoyed this! 🤩 For more information: sthelenswellbeing.org.uk/services/volun… 🫶