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“Pickles are fun, tangy, potentially health-promoting ways of eating cucumbers,” according to Dr. Marily Oppezzo. However, Dr. Oppezzo cautions that not all pickles are actually fermented. Read more about fermented pickles on our website: longevity.stanford.edu/lifestyle/2023…

Athletes following a plant-based diet perform just as well in terms of endurance and strength as their omnivorous counterparts. Read more about diets for athletic performance on our website: longevity.stanford.edu/lifestyle/2023…

Our entire lives, we have received the message that stress is bad for us. But Stanford University Associate Professor of Psychology Alia Crum, PhD, claims that stress can potentially serve us in our lives as long as we have the right mindset. Read more: longevity.stanford.edu/lifestyle/2023…

The benefits of yoga on mental health and stress levels are multi-modal. Visit our website to learn more about the research behind yoga and Dr. Vanika Chawla’s thoughts on its benefits: longevity.stanford.edu/lifestyle/2023…

Subscribe to the Stanford Lifestyle Medicine monthly newsletter to receive our upcoming issue, which delves into how gratitude, reflection, joy, and optimism impact health and longevity 🙂🌱 Subscribe here: lp.constantcontactpages.com/su/3hS0kdC

Most of the US is still affected by daylight savings time. The effects might mean more for your health than you think. Read the full article here: news.stanford.edu/2023/11/06/que…

Embrace the healing power of gratitude and reflection in the latest Stanford Lifestyle Medicine newsletter! New to our community? Subscribe to receive this newsletter today: lnkd.in/gzVYUTrp

With the holiday season on the horizon, our team at SLM is excited to share that transforming your cherished Thanksgiving recipes into delicious versions that not only delight the taste buds but also nourish your body is entirely within reach. longevity.stanford.edu/lifestyle/2023…

"[The research] strengthens our understanding that exercise can, in fact, improve cognition," says Matthew Kaufman, MD. Visit out website to read more highlights from our recent review in the American Journal of Lifestyle Medicine: longevity.stanford.edu/lifestyle/2023…

As a colorectal surgeon at Stanford, Dr. Cindy Kin regularly witnesses the undeniable connection between diet and overall health. In a series of posts, she shares her favorite nourishing recipes that are sure to keep you and your colon healthy. Read more: longevity.stanford.edu/lifestyle/2023…

In the series of posts, Dr. Cindy Kin, a colorectal surgeon at Stanford University, recommends some of her favorite meals. Today, she shares her favorite lunch, Yuba Noodle Salad. Check out Dr. Kin’s blog for more of her recipe recommendations: longevity.stanford.edu/lifestyle/2023…

Dr. Cindy Kin, a Stanford colorectal surgeon, shares one of her family's favorite dinner recipes, Rainbow Wraps. Read Dr. Kin’s blog full blog on our website: longevity.stanford.edu/.../a-day-of-m…

We have all heard the saying "mind over matter" when it comes to athletics and physical challenges. But can this saying be applied to health, healing, aging, and longevity? Click to learn more about how optimism can positively influence longevity: longevity.stanford.edu/lifestyle/2023…

Discover expert insights on healthy nutrition habits in the newest edition of the Stanford Lifestyle Medicine newsletter! conta.cc/4baAOPZ