Stein Olsen (@steinoolsen) 's Twitter Profile
Stein Olsen

@steinoolsen

Msc in Exercise Physiology | Nordic Skyrunning | Talent development | Epigenetic modifications after exercise | Teatcher

ID: 2800368354

calendar_today09-09-2014 19:12:26

357 Tweet

55 Followers

368 Following

Siim Land (@siimland) 's Twitter Profile Photo

Exercise is the most powerful thing we know for longevity and reducing the risk of chronic diseases Exercise targets all the hallmarks of aging and attenuates age-related decline in function Exercise increases your well-being and quality of life Never stop exercising

Exercise is the most powerful thing we know for longevity and reducing the risk of chronic diseases

Exercise targets all the hallmarks of aging and attenuates age-related decline in function

Exercise increases your well-being and quality of life

Never stop exercising
Alex Hutchinson (@sweatscience) 's Twitter Profile Photo

New data on how VO2max changes with age: Previous studies in men suggested decline was mostly central (heart, lungs, circulation) rather than peripheral (muscle, mitochondria). But the new data, in women, finds both central and peripheral contributions. outsideonline.com/health/trainin…

Nolan Hoffman (@nolanjhoffman) 's Twitter Profile Photo

Excited to share our medRxiv of the first high-intensity interval training (HIIT) signaling network map in human muscle, revealing rapid exercise intensity-specific kinase, substrate and pathway regulation by work and duration matched HIIT vs MICT medrxiv.org/content/10.110…

Excited to share our <a href="/medrxivpreprint/">medRxiv</a> of the first high-intensity interval training (HIIT) signaling network map in human muscle, revealing rapid exercise intensity-specific kinase, substrate and pathway regulation by work and duration matched HIIT vs MICT medrxiv.org/content/10.110…
Daniel Berglind, PhD (@danielberglind) 's Twitter Profile Photo

Review: the health benefits šŸ«€ from aerobic šŸƒā€ā™€ļøšŸš“ and resistance training šŸ‹ļøā€ā™€ļø are more similar than different: journals.lww.com/acsm-esm/fullt…

Christoph Burch (@christophburch) 's Twitter Profile Photo

Biological and methodological factors affecting VO2 max response variability to endurance training and the influence of exercise intensity prescription… physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

Biological and methodological factors affecting VO2 max response variability to endurance training and the influence of exercise intensity prescription…
physoc.onlinelibrary.wiley.com/doi/10.1113/EP…
ehem. Account Hajo Seppelt /off, jetzt bei BLUESKY (@hajohasleftx) 's Twitter Profile Photo

Thanks for translating into English! Here ARD’s new Documentary with English subtitles on YouTube (in six parts). Prior to Paris 2024: With new evidence about China Case, Spain Fuentes, WADA crisis, Kenya, India + much more. Doping Top Secret: Dirty Games youtube.com/playlist?list=…

David Sinclair (@davidasinclair) 's Twitter Profile Photo

Oleuropein, a bitter polyphenol in green olive skin, flesh, seeds, and oil, is a potent activator of mitochondrial calcium uptake, with therapeutic potential for increasing energy production in skeletal muscle šŸ’Ŗ cell.com/cell-metabolis…

Steve Magness (@stevemagness) 's Twitter Profile Photo

Key rules to achieve sustainable success: 1. Consistency trumps perfection. 2. Be a minimalist to be a maximalist. 3. Have a quiet ego. 4. Focus on the process, not results. 5. Establish a secure but flexible identity. 6. Stress + Rest = Growth

Nick Tiller, Ph.D. (@nbtiller) 's Twitter Profile Photo

What's (Not) in Your Supplement? The formal lab analysis is here. Eight brands, detailed statistics, and one extreme outlier. We found a systematic bias toward less energy and carbohydrates in the gels compared to their labels. Journal link: shorturl.at/IrtBQ

What's (Not) in Your Supplement?
The formal lab analysis is here. Eight brands, detailed statistics, and one extreme outlier. We found a systematic bias toward less energy and carbohydrates in the gels compared to their labels.  

Journal link: shorturl.at/IrtBQ
Alex Hutchinson (@sweatscience) 's Twitter Profile Photo

"Take a moment to let that sink in: how much and how vigorously you move are more important than how old you are as a predictor of the years you’ve got left." This was a neat (and surprising) study. outsideonline.com/health/trainin…

Gabe Pluguez | Default Kings (@gabepluguez) 's Twitter Profile Photo

Joe Rogan has had the world’s top health experts on his podcast. They’ve revealed some mind-blowing facts that 99% of people wouldn’t know. Here are my top 8:

Joe Rogan has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8:
Craig Brockie (@craigbrockie) 's Twitter Profile Photo

Meet the 55-year-old man who looks decades younger. Harvard Genetics Professor, David Sinclair. The world’s leading anti-aging authority. Here are his controversial secrets to look younger & extend your life: 1/ Exercise until you’re out of breath

Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger &amp; extend your life:

1/ Exercise until you’re out of breath
Alex Hutchinson (@sweatscience) 's Twitter Profile Photo

Repeated breath holds produce an effect "similar to blood doping": the spleen contracts to release a reserve of fresh oxygen-carrying red blood cells. Could this boost running endurance? Previous research has been iffy, but a new study is more optimistic. outsideonline.com/health/trainin…

Brady Holmer (@b_holmer) 's Twitter Profile Photo

What's the key to a fast marathon? A lot of "slow" miles. According to a new study analyzing 151,813 marathon performances, how runners distribute their training intensity is a key predictor of race-day performance. The study examined training logs from runners of all levels,

What's the key to a fast marathon? A lot of "slow" miles.

According to a new study analyzing 151,813 marathon performances, how runners distribute their training intensity is a key predictor of race-day performance.

The study examined training logs from runners of all levels,
Howard Luks MD (@hjluks) 's Twitter Profile Photo

This Paper Stopped Me Cold What if we’ve been looking for metabolic dysfunction in the wrong places… and far too late? A preprint (from IƱigo San MillĆ”n) recently landed (first reply) — and it should have been front-page news in every medical journal and health policy meeting.

Alex Hutchinson (@sweatscience) 's Twitter Profile Photo

New calorie data (from double labeled water) on 100-mile mountain ultras: ~15,800 kcal to cover the distance (while consuming roughly half that) ... followed by burning 4,200-4,900 in the 24hrs *after* the race, presumably for repair and replenishment. outsideonline.com/health/nutriti…