🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Exercise is the most powerful thing we know for longevity and reducing the risk of chronic diseases Exercise targets all the hallmarks of aging and attenuates age-related decline in function Exercise increases your well-being and quality of life Never stop exercising

New data on how VO2max changes with age: Previous studies in men suggested decline was mostly central (heart, lungs, circulation) rather than peripheral (muscle, mitochondria). But the new data, in women, finds both central and peripheral contributions. outsideonline.com/health/trainin…

Excited to share our medRxiv of the first high-intensity interval training (HIIT) signaling network map in human muscle, revealing rapid exercise intensity-specific kinase, substrate and pathway regulation by work and duration matched HIIT vs MICT medrxiv.org/content/10.110…

Review: the health benefits 🫀 from aerobic 🏃‍♀️🚴 and resistance training 🏋️‍♀️ are more similar than different: journals.lww.com/acsm-esm/fullt…

easily the funniest thing I’ve seen happen all year.

Biological and methodological factors affecting VO2 max response variability to endurance training and the influence of exercise intensity prescription… physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

Thanks for translating into English! Here ARD’s new Documentary with English subtitles on YouTube (in six parts). Prior to Paris 2024: With new evidence about China Case, Spain Fuentes, WADA crisis, Kenya, India + much more. Doping Top Secret: Dirty Games youtube.com/playlist?list=…

Oleuropein, a bitter polyphenol in green olive skin, flesh, seeds, and oil, is a potent activator of mitochondrial calcium uptake, with therapeutic potential for increasing energy production in skeletal muscle 💪 cell.com/cell-metabolis…

What factors contribute to shorter lifespans in elite female athletes?

Key rules to achieve sustainable success: 1. Consistency trumps perfection. 2. Be a minimalist to be a maximalist. 3. Have a quiet ego. 4. Focus on the process, not results. 5. Establish a secure but flexible identity. 6. Stress + Rest = Growth

Sodium bicarbonate, cheap and effective? bit.ly/3XJGh95

What's (Not) in Your Supplement? The formal lab analysis is here. Eight brands, detailed statistics, and one extreme outlier. We found a systematic bias toward less energy and carbohydrates in the gels compared to their labels. Journal link: shorturl.at/IrtBQ

"Take a moment to let that sink in: how much and how vigorously you move are more important than how old you are as a predictor of the years you’ve got left." This was a neat (and surprising) study. outsideonline.com/health/trainin…

Joe Rogan has had the world’s top health experts on his podcast. They’ve revealed some mind-blowing facts that 99% of people wouldn’t know. Here are my top 8:

Meet the 55-year-old man who looks decades younger. Harvard Genetics Professor, David Sinclair. The world’s leading anti-aging authority. Here are his controversial secrets to look younger & extend your life: 1/ Exercise until you’re out of breath

Repeated breath holds produce an effect "similar to blood doping": the spleen contracts to release a reserve of fresh oxygen-carrying red blood cells. Could this boost running endurance? Previous research has been iffy, but a new study is more optimistic. outsideonline.com/health/trainin…

What's the key to a fast marathon? A lot of "slow" miles. According to a new study analyzing 151,813 marathon performances, how runners distribute their training intensity is a key predictor of race-day performance. The study examined training logs from runners of all levels,

This Paper Stopped Me Cold What if we’ve been looking for metabolic dysfunction in the wrong places… and far too late? A preprint (from Iñigo San Millán) recently landed (first reply) — and it should have been front-page news in every medical journal and health policy meeting.

New calorie data (from double labeled water) on 100-mile mountain ultras: ~15,800 kcal to cover the distance (while consuming roughly half that) ... followed by burning 4,200-4,900 in the 24hrs *after* the race, presumably for repair and replenishment. outsideonline.com/health/nutriti…