
Stein Olsen
@steinoolsen
Msc in Exercise Physiology | Nordic Skyrunning | Talent development | Epigenetic modifications after exercise | Teatcher
ID: 2800368354
09-09-2014 19:12:26
357 Tweet
55 Followers
368 Following


New data on how VO2max changes with age: Previous studies in men suggested decline was mostly central (heart, lungs, circulation) rather than peripheral (muscle, mitochondria). But the new data, in women, finds both central and peripheral contributions. outsideonline.com/health/traininā¦





Thanks for translating into English! Here ARDās new Documentary with English subtitles on YouTube (in six parts). Prior to Paris 2024: With new evidence about China Case, Spain Fuentes, WADA crisis, Kenya, India + much more. Doping Top Secret: Dirty Games youtube.com/playlist?list=ā¦









Repeated breath holds produce an effect "similar to blood doping": the spleen contracts to release a reserve of fresh oxygen-carrying red blood cells. Could this boost running endurance? Previous research has been iffy, but a new study is more optimistic. outsideonline.com/health/traininā¦


This Paper Stopped Me Cold What if weāve been looking for metabolic dysfunction in the wrong places⦠and far too late? A preprint (from IƱigo San MillĆ”n) recently landed (first reply) ā and it should have been front-page news in every medical journal and health policy meeting.

New calorie data (from double labeled water) on 100-mile mountain ultras: ~15,800 kcal to cover the distance (while consuming roughly half that) ... followed by burning 4,200-4,900 in the 24hrs *after* the race, presumably for repair and replenishment. outsideonline.com/health/nutritiā¦