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Skeletal muscle determinants of endurance performance with Stephan van der Zwaard, PhD | EP#313 scientifictriathlon.com/tts313/

Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status | Sports Medicine link.springer.com/article/10.100…

Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status (open access) doi.org/10.1007/s40279… #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Worth of Retweet: Concurrent Strength+Endurance Training led to blunted lower-body S in males not in females. CSET led to impaired gains in VO2max in untrained not in trained athletes. Note inter-individual differences to optimize CSET Biology of Physical Activity #JYUnique link.springer.com/article/10.100…

After a long wait, our longitudinal long COVID study is finally published in Nature Communications: nature.com/articles/s4146…. We find a skeletal muscle alterations in patients with #longcovid, which worsen with exercise. 1/n

Determining V̇O2max in competitive swimmers: Comparing the validity and reliability of cycling, arm cranking, ergometer swimming, and tethered swimming sciencedirect.com/science/articl…

Now with Olympic athletes delivering their peak performing, you might wonder if we could predict (changes in) performance after training? luuk vos and RenskeVergeer investigated this in #Cycling using #MachineLearning. Read more at: researchsquare.com/article/rs-470…