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Every time I accidentally start (re)listening to this training discussion with Nils and Johann, I am unable to stop. They always pull me back into a thoughtful rabbit hole Reward and Forgiveness: discussing training with champion speed skater N... youtu.be/eZ76s-5_F70?si… via

Had a fruitful week at University of Agder with Stephen Seiler and Matt Spencer for the 'Technology in Sports – Making Decisions in a Time of Data Overload' course📊 The skillset requirements in sports science are evolving fast⏱️📹 Inspiring talks and new connections around🌍

🛋️ smh we couldn't find a couch #MilanoSanremo presented by Crédit Agricole Italia

Fillippo Ganna to RAI : "Those two took years off my life today." #MilanoSanremo

This APNM collection of perspective articles on interval training has been almost 2 years in the making. Here, Collection editors Little and Gabala present some highlights from the different contributions. Perspectives on interval training for health and performance

The wisdom of crowds

Dang, I would love to work out here!

This made me smile because it both reveals a problem and points to the solution.

If you are an endurance sport coach or athlete and regularly using heart rate (HR) as a training monitoring tool, what is an acceptable day-to-day level of absolute HR measurement ACCURACY (beats per minute, bpm) from the device you are using, compared to a gold standard ECG

I believe the most important aspect of this study was the cooperation and trust that made it possible. Thanks for seeing this and sharing it in this thoughtful way, Jos. Cooperation Takes Us Further doi.org/10.1123/ijspp.…

Great weekend away in Italy presenting at the Italian Athletics Federation annual congress. A huge honour to share the stage with Stephen Seiler Samuele Marcora Antonio Paoli

This is from Paris Roubaix 2021, but it is a good example of what the requirements are to be in the mix at the end.

I think there is something for everyone in the endurance coaching and training space in this one: doi.org/10.1186/s40798…

This figure refers to different forms of high intensity work, so I get that the term "continuous" can be confusing. What the figure says is that hard (continuous) time trials in training, interval sessions, and races all contribute to the total session frequency above LT1.

1/3 The best coaches have a crystal-clear understanding of sport-specific requirements, plan and collect training data from their athletes systematically and exhibit an experimental mindset when making individual training adjustments. Stephen Seiler Thomas Losnegard

“Neither the prestige of your subjects and The power of your instruments, Nor the extent of your planning Can substitute for The originality of your approach and The keenness of your observation” Hans Selye

People often ask me how much I eat when I ride. Every body is different and it depends on your goals, but here is what works for me 👇 Recovery (≤ 2 hrs): 40g/hr Endurance (3 hrs): 60g/hr Long Endurance (4–5 hrs): 75g/hr Intervals: 75–80g/hr Big days: 80–100g/hr

It was both surreal and embarrassing to give a keynote lecture to coaches and scholars in Kiev, Ukraine about endurance and stress management. But it was also a huge honor. Perspective.

I'm pleased to announce I'll be joining Fast Talk Labs in bringing excellent coach education courses to sports federations around the world! See more about how Fast Talk Labs is upgrading continuing education for coaches. fasttalklabs.com/coach-educatio… Fast Talk Laboratories #coacheducation