Ledgend.

Amazing Day at ABP Newport Marathon Festival yesterday. Great to be part of the team that treated over 150 competitors. Congrats to everyone who took part. Hope everyone isn’t feeling too sore this morning.

Nice one Bruv. Still got an engine in you. 👍🏻💪🏻

Testy Testy Thursday. Throwback to yesterday’s monitoring test at Cardiff Metropolitan University university. Thanks to Paulie Smith dm performancescience for running the session. Proud to be an alumni of this fantastic university… instagram.com/p/ByHb1TIhCid/…

Back In Action Ltd super proud to be sponsoring Tŷ Hafan Ice Hockey and providing Physiotherapy and Sports Massage to the UK Charity Allstars ice hockey players today. Pop along and come and say Hi.

Team photo with these amazing bunch of guys today. Helping to Raise money for Tŷ Hafan Children's Hospice with Tŷ Hafan Ice Hockey Back In Action Ltd

This is very cool…

Brilliant first morning at..... @ Park Plaza London Riverbank instagram.com/p/B4hknlNpMnu/…

Great to be at this event with Back In Action Ltd.

⁦Steve Arnold⁩ the new red bull wheelchair crash derby facebook.com/513582921/post…

Back in stock 💪| Banana 100% Whey Protein... there’s a reason this flavour always sells out! 🤤 • 20g protein per scoop • One of the highest-quality proteins on the market, rich in the amino acids involved in muscle building 💪 • Low carb • Tastes 🤤 pas-nutrition.co.uk/proteins/100-w…

Big thanks to @revviesenergy for sending me some caffeine strips to try out on the snow this weekend. Which one? normal or MAX strength 💪🏻 @ David Lloyd Clubs instagram.com/p/B9GLeQVp3D8/…

Good to be back racing with these guys in Norway. GB building something strong. @ Mjøsa instagram.com/p/B9MacLLp6q_/…

Back in Action have are back open for business inside David Lloyd Cardiff. If you have any injuries or require sports massage to help with recovery or range of motion difficulties please get in touch. 02920464847 or [email protected]

The clinic has a new mobile no for appointment reminders and bookings. If you want to arrange an appointment or get in touch then it would be great to hear from you. 07907783715 - WhatsApp or SMS

A piece of history overnight in the cross-country skiing... Hope Gordon becomes our first ever female Para Nordic skier, while former sailor and ice hockey player Stephen Thomas made his Beijing debut in his THIRD Paralympic sport. 👏 #WinterParalympics #ParalympicsGB 🇬🇧

Steve Thomas came out of retirement to compete in his 6th Paralympic Games, with Cross-Country Skiing his third different sport! 🤯 Great effort, Stephen Thomas 👏 #C4WinterParalympics | #Beijing2022

Sixth Paralympic Games. Third different sport. One Stephen Thomas. #ParalympicsGB 😎