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If you read anything today please read this. This is a tragic story of an amazing man. If you can donate and help Craig hit the £million mark for Sunday. It would be incredible. Thank you❤️🙏

Happy Mother's Day to all our amazing Mum's that put up with the mud, rain and tears!!!You will always be the backbone of our hub. Diolch 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #wruwomen #thisgirlcan #embraceyourinnershark #superheromums

BBC Wales News Not sure if you know but we’ve sponsored 1,000 women and people with mixed abilities in Wales over the last 5 years…and not just in Wrexham. jerseyforall.org

🏉 Starting on April 22nd 🏉 💥 Sharks minis are back! 💥 Monday 5.30pm @ Clicketts Tenby. 💥 All girls in school Years 2-5 are welcome to come & give it a try! Tenby United RFC YsgolStOswallt Saundersfoot School ysgolhafanymor TenbyChurchinWalesVC St Florence VC Sageston CP School Welsh Women's Rugby🏴󠁧󠁢󠁷󠁬󠁳󠁿

Thank you for all of your support Ty Francis MBE Jersey For All ®

Congratulations to our amazing New York Welsh | Cymry Efrog Newydd SouthPembsSharks u16 team who won at home to Teffi Timberwolves. A brilliant defensive effort all round with some huge tackles. Well done girls! I’m so proud of you all! #embraceyourinnershark #JerseyForAll Jamie

We did have the best time! 😁Huge thanks to clwbrygbiwiberod for hosting! #embraceyourinnershark

Such an achievement to hit 50 appearances for Bears and to do it in a Final, I cannot wait 💙

Huge congratulations to our New York Welsh | Cymry Efrog Newydd U16s girls 7s team SouthPembsSharks who just won the West Wales 7s Plate Final against the hosts, Taf Valley Tigers. You’ve made all our #Welsh #Diaspora in NYC very proud! 🗽🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉🦈

⚠️A great opportunity to get involved with coaching SouthPembsSharks ⚠️ WRU qualified coach or aspiring to gain qualification, contact Jamie for further information🦈

Congratulations to Rhiannon and Iestyn for completing their WRU refereeing course today. Thank you for volunteering your time and supporting the hub! 🦈 🏉 WRU Women WRU Community - Wrth galon y genedl

Well done girls! 🙌💪🏉 #embraceyourinnershark

Fantastic afternoon of rugby at SouthPembsSharks today with their taster day. Great to catch up with all the coaches and seeing everyone get stuck in on a sunny afternoon! ☀️ Da iawn to all involved with the Hub. #GirlsInRugbyWeek #HERStory

Da iawn Merched! 😊 🦈 🏉 #embraceyourinnershark

Massive well done to our New York Welsh | Cymry Efrog Newydd SouthPembsSharks U14’s (and their super siblings and parents) on their sponsored NYD Swim today at Saundersfoot. A great, well organised event to be apart of. 👏 🏊‍♀️ An amazing amount raised by all. 👏💰 #JerseyForAll

Congratulations to our amazing New York Welsh | Cymry Efrog Newydd SouthPembsSharks on a hard fought 47-45 win this weekend! #Thisgirlcan #EmbraceYourInnerShark #JerseyForAll

Great photos of our New York Welsh | Cymry Efrog Newydd sponsored South Pembrokeshire Sharks U16’s Girls Rugby win over Cardiff Storm Girls Rugby, and a fab write up on Pembrokeshire Sport about Pembroke Ladies Rugby teams recent win, which places them at the top of the league. We are so proud to

It was wonderful to spend the evening with the coaches and volunteers of the SouthPembsSharks Girls Rugby hub during a quick trip to my home town of #Tenby this week. Great to watch the U14s girls train, ahead of their big final in the West Wales Cup this weekend. Through

Huge congratulations to winners SouthPembsSharks in a nail biting final! 14-12 final score, speedy recovery to all injured players🙌 A great day of finals🏉 thank you to Ammanford Rugby for hosting a fantastic day and well done to all teams involved👏

Huge congratulations to our New York Welsh | Cymry Efrog Newydd U14s SouthPembsSharks Girls Rugby team! WEST WALES CUP CHAMPIONS 🏆 🗽🏴󠁧󠁢󠁷󠁬󠁳󠁿