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Effects of barbell load on kinematics, kinetics, and myoelectric activity in back squats doi.org/10.1080/147631… By Larsen, Kristiansen, Falch, Markus Haugen, Marius Steiro Fimland & van den Tillaar

Our study is now published open access. Read the article on the link below. Markus Haugen Marius Steiro Fimland Sports Biomechanics Effects of barbell load on kinematics, kinetics, and myoelectric activity in back squats tandfonline.com/doi/full/10.10…

A new study published investigating biomechanical, anthropometric and psychological determinants of barbell bench press strength. This was data based on Derrick Van Every master’s thesis. Big thanks to Brad Schoenfeld, PhD for inviting me to the project.

Interested in bench press and kinematics? Have a look at the latest publication from our lab. @SolstadTom Dr. Stian Larsen

A new study published where we investigated the association of anthropometrics with different measures of strength in the squat and bench press for resistance-trained males and females, mdpi.com/2411-5142/8/1/…

A new systematic review and meta-analysis published in Sports Medicine where we compared the effects of drop sets vs. traditional sets on muscle hypertrophy. Link here: sportsmedicine-open.springeropen.com/articles/10.11…

New meta-analysis published where we compared the effects of free weights vs. machines on muscle hypertrophy, strength, and jump performance. Link to article here: …sportsscimedrehabil.biomedcentral.com/articles/10.11…

New study shows leaning back in the leg extension (40 degrees hip extension) elicits markedly greater growth in the rectus femoris compared to a typical 90-degree hip angle sportrxiv.org/index.php/serv…

Our new study shows that quad hypertrophy is similar at a ROM of 100 degrees vs full ROM in the leg press. We didn't assess other muscles (glutes, adductors, etc), which have been shown to benefit from full ROM. Kudos to Dr. Stian Larsen for spearheading. tandfonline.com/doi/full/10.10…

In our new study we observed that quadriceps femoris hypertrophy was similar between full ROM and 100 degrees ROM in the leg press. We didn't measure growth in the hip extensors, which have been observed to increase growth from full ROM training 💪Link:tandfonline.com/doi/full/10.10…

Contrary to what I'd expected, our new study showed similar muscle gains in the middle delt with the use of DBs vs cable lateral raises. Kudos to Dr. Stian Larsen for spearheading 💪

Our study comparing lateral raise variations on lateral deltoid hypertrophy published in Frontiers - Physiology . Great collab with Brad Schoenfeld, PhD Dr Paul Swinton and others. Read the article here: frontiersin.org/journals/physi…

Increasing serial sarcomere number (SSN) and thus fascicle length is highly sought after. Eccentric exercise (ECC) is often thought to be the best stimulus. But is this true? In our review, we pore over 150+ years of data to find out if we’re right tinyurl.com/yc5cjvef 🧵1/14