100% committed to the University of North Carolina!! Freddie Kitchens Caleb Pickrell Bill Belichick Will Friend Alex Marrs AHSFalconStrength GarrettAmburgey

First day back to work for the new classes. Largest enrollment to date. Excited to see where they end up. Thanks to the class leaders for demonstrating our foundational movements. #AbingdonBuilt

Getting the week off right w/our “Sweep the Sheds” mentality. Laying the foundation. #AbingdonBuilt

Tuesday fundamentals. Champions do extra. #AbingdonBuilt

Midway thru the week, we got better. Controlled chaos at its finest. Major upper body movement Unilateral lower body movement Landing mechanics SHREDmill Into to OVR Performance #AbingdonBuilt

1st Thursday talk of the semester “Working to leave the Jersey in a better place” then a great lift. #AbingdonBuilt

Such a good 1st full week. Excited to see where this group will go. #AbingdonBuilt

#AbingdonBuilt

Monday movements. SHREDmill OVR Performance #AbingdonBuilt

Tuesday movements. Had some kids flying high with their Verticals. Also great to see leadership in action with our older students helping the newest in the program. “Leave the jersey in a better place” #AbingdonBuilt

Wednesday fundamentals. #AbingdonBuilt

Superset Legs and Acceleration. It isnthat simple.

1st day of Max Velocity this semester. It didn’t disappoint. Speed sounds different. #AbingdonBuilt

Lift with intent. Measure with OVR Performance Sprint fast with SHREDmill Gear 3 work today. Measure what matters - You get what you emphasize. #AbingdonBuilt

Tuesday fundamentals Triple extension. #AbingdonBuilt

Wednesday Fundamentals #AbingdonBuilt

1st #AbingdonBuilt Newsletter. Check out the link for an inside look into our program drive.google.com/file/d/1UWFZwk…

Been a great short week. Theme of ‘Responsibility’ led by Ollie Summitt & Lauren Baker 2026 who were our August S&C spotlight students. #AbingdonBuilt

Week 1 and 2 highlights! 2027 ATH, 6’1 195 6 TDs 1 punt rec TD 1 Pick six 1 Rushing TD 80 yards 3 rec touchdowns 135 yards - hudl.com/v/2SZ2ma ⁦AHSFalconStrength⁩ ⁦GarrettAmburgey⁩

Another week in the books. Solid work all around. Lifted with intent. Sprinted fast & jumped high. Theme was ‘Pressure’ *Calm in the Chaos Thanks to Rack 7 in 2nd and AJ in 4th for leading the discussion. #AbingdonBuilt