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For those that the PLT4m app is not loading for: Football players: yesterday’s workout and today’s mobility are on football Google Classroom. Everyone else shoot me a message and I will send it to you on a email. #BeUncommon

New challenge. Drink 3- 16 oz bottles of water before lunch and 3-16 oz bottles of water after lunch. That will get you at the recommended amount of water per day. I promise it will make you feel so much better when your body gets used to it. #beuncommon

HS Athlete 1st❓to me: What do you think of pre-workout & protein💊? Me: Are you eating 3-4 meals containing high-quality🍳protein? Consuming 80 oz.💧? Sleeping 7-9 hours? Athlete: No, I don't have time. Me: Okay, until you do that, here's the equivalent of what you're doing.

Like Christmas morning! Can’t wait to start! SimpliFaster

21 in season/working athletes in the weight room this morning since they cannot be here after school! Football, Basketball, Wrestling,Track, Baseball and Lacrosse all working out together. Thing of beauty! #CultureisChanging #beuncommon

Around 30 kids again this morning. 6 sports accounted for. Proud of these young men and how hard they are working to accomplish their goals!

This Friday 10/29, McAlister’s Deli is doing a give back day to our program. Great opportunity to support & get some great food order w/the largest famous McAlister’s Sweet Tea!!!! Would be a great pre game snack or meal on your way up to Bloomington for the sectional game. #PtR

Sophomore Timmy Dixon with a 315 lb bench this morning on his way to 325!

Freshman Ben Brasher with the 520 lb squat. With some room to go!

Awesome Day in the weightroom Thursday! Top Deadlifts: 1. Jayden Hazelwood 585 2. Ben Brasher 565 3. Timmy Dixon 525 4. Delly Davis 500 4. Landon Caswell 500 4. Zethan Colon 500 #beuncommon

Top Dawg 22 Testing Results

Team Heartache was this mornings Tug Of War Champs! #SWOLETEAM6

A little Station Work this Morning. Kids got after it today! #SWOLETEAM6

Phil Jackson said, "Good teams become great ones when the members trust each other enough to surrender the Me for the We." Great teams come together. • They trust each other. • They commit to each other. • They hold to the team's vision. Great teams understand the importance

Great numbers coming out of Winter Phase for the huskies! More will be coming! More postings to come.

Evan Garnett been putting up the work Up 45 lbs in 3 months!

Everyone agrees you are stronger in eccentrics Then why aren’t more people using aggressive speed eccentrics?? Speed increases forces, slow minimizes them Does everyone have it backwards or do I?