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pubmed.ncbi.nlm.nih.gov/37429171/ "Resistance exercise induced statistically significant, clinically-meaningful, large-magnitude reductions in depressive symptoms from baseline to week eight. These findings support guidelines-based RET as a promising treatment for mild depression."

Strength training is UNDERRATED as a method of improving flexibility. This review and meta-analysis found: Heavy RE increases range of motion (bodyweight exercises did not) the same amount as traditional stretching. pubmed.ncbi.nlm.nih.gov/36622555/

Career Advice That Doesn't Suck | The Curiosity Chronicle sahilbloom.com/newsletter/car…

We’re going live! Join us TOMORROW, Thurs 8/24 at 3:30pm EST on our Instagram Leo Totten to hear all about the Coaching Mentor Program from Leo and Coach Cait. Can't wait until then? Head to Head to tottentraining.com/mentor-program to read all about the program and enroll!

Happy 2️⃣0️⃣ years with Princeton Tigers to the BEST strength coach in the business… Strengthgirl (she/her) 💪🧡 You keep us fit, strong and motivated every day. Your dedication to our program for the past two decades is unmatched. #BodyByAng x #GetStops🐯🏀

Monster Mondays 😈

Make Accurate Breast Cancer Screening Accessible to ALL - Sign the Petition! chng.it/ThBfnh6h via Change.org

. Autumn Johnson✨ catches up with Madison St. Rose after leading Princeton WBB with 26 points to upset No.22 Oklahoma, 77-63. #NCAAWBB

National Respect x2! We're in the Women’s Basketball Coaches Association Coaches' Poll! #GetStops 🐯🏀

Final: #21 Princeton 16, Jacksonville 11

Another tournament championship for the Tigers🏆🏆 Princeton WBB are punching their ticket!! #MarchMadness

Amen. Keep going, coach, and show the world (again and again) how great the Ivy League is! 😤🤩🤓

GO TIGERS. #IvyMadness champion No. 9 Princeton WBB tips off its NCAA March Madness run today vs. No. 8 West Virginia in Iowa City. Good luck, Tigers! 🌿🏀

It’s go time!! 🧡🖤

Come for Caitlin..stay for Kaitlyn Kaitlyn Chen of Princeton WBB is a BLATST to watch..one of the most amazing dynamos!!!

She Is The McPlayer Of The Week1 🔟 goals in two Ivy League wins leads to Ivy League Offensive Player of the Week honors for McKenzie Blake! 🔗: bit.ly/3xr8wSf

🎱 is Great! Meg Morrisroe scored eight times at Brown to tie the program record for goals in a game to earn Ivy League Player of the Week honors. 🔗: bit.ly/4bdTWMz

Princeton Softball Ivy League 🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤

First Team All-Ivy. Ivy Player of the Year. Ivy Champion. Ivy Tournament Champion. CSC Academic All-American. All-American. Kaitlyn did it all at Princeton and now she’s going to the Final Four with the Huskies. 🧡🖤💙

FINAL | Princeton 3, Penn 1 Game one of the series is ours! Right back at it for game two!