🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

21 years ago today Chauncey Billups forced overtime vs the New Jersey Nets

The stars you love. The stories you crave. One night you can’t miss. ❤️ this post and get updates from Netflix's #TUDUM. We’ll be sharing a look at what’s next with special guests and performances—including Lady Gaga. LIVE May 31st only on Netflix.

Why you shouldn't worry

𝙁𝙧𝙖𝙣𝙠 𝙍𝙖𝙜𝙣𝙤𝙬: Definition of Grit

EASY

Let’s worship for just a sec ❤️ 🥹

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry -Seated Hip Swivels -Heel Clicks 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.

Only a matter of time!

Which piece of ADVICE is your Favourite ?

This swim tip could save your life!

Champions don’t negotiate with their standards.   The standard isn’t about being great when it’s convenient—it’s about being great when it’s not.  Because at the end of the day, there’s no room at the top for anyone who picks comfort over consistency.

Didn’t know this

🫣

Ready for the season

Cousino (0-0) beat Ecorse (0-0) 35-7 at The D Zone 7on7 Shootout Cousino 2026 QB Brick Sandridge - 5 TDs

“Two most important decisions you’ll make in life: 1. Whether you follow Jesus or not. 2. Who you marry.” - NFL Hall of Fame Inductee Jared Allen