Strong Will Performance (@strongwilltrain) 's Twitter Profile
Strong Will Performance

@strongwilltrain

Certified strength and fitness coach. Specializing in multi sport skill development, speed training, and rehabilitation. Check us out
IG: StrongWillPerformance1

ID: 2393062254

calendar_today16-03-2014 17:48:22

719 Tweet

146 Followers

278 Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Hey athletes… Have the best winter off-season EVER 1. Max-sprints 2-3x per week 2. Max-jumps 2-3x per week 3. Lift heavy weights 4. Lift light weights fast 5. Lift heavy weights fast 6. Throw med balls diversely 7. React to real athletes at full speed 8. Eat properly Go!