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How to Refer: It’s Easy to Get Support! 👉 strongestfamilies.com/howtorefer/ #MentalHealthSupport #ReferralMadeEasy #StrongerFamilies #GetTheSupportYouNeed

We know that families across Canada face challenges everyday, and the right support at the right time can make all the difference. Let’s ensure every family has access to the support they need, exactly when they need it. Learn more at StrongestFamilies.ca

May is Mental Health Awareness Month! 🌱 Mental health matters every day, but this month, let’s work together to break the stigma and start conversations that matter. #MentalHealthAwareness #StrongerFamilies #SupportMatters #BreakTheStigma #MentalHealthForAll

When life gets busy, it’s easy to forget to check in with yourself. Taking a few minutes each day to focus on your mental well-being can make a big difference. Your mental health matters! #MentalHealthAwarenessWeek #SelfCare #MentalHealthMatters #StrongerFamiliesMay

Connect with Others Loneliness can have a significant impact on mental health. Connecting with friends, family, or a community can help reduce feelings of isolation and provide support. #MentalHealthAwarenessWeek #ConnectionMatters#SupportEachOther #StrongerFamiliesMay

Focusing on the positive aspects of life can help improve mental well-being. Try starting or ending your day by writing down three things you’re grateful for. #MentalHealthAwarenessWeek #Gratitude #PositiveMindset #StrongerFamiliesSocial

The National Infant and Early Mental Health Promotion Conference is underway—and Strongest Families is here! #InfantMentalHealth #PerinatalSupport #StrongestFamilies #MentalHealthMatters #EarlyYearsSupport #HealthEquity

🚧 Setting healthy boundaries is key to maintaining good mental health. Whether it’s saying no to extra tasks or taking a break from social media, boundaries help protect your energy and reduce stress. #MentalHealthAwarenessWeek #HealthyBoundaries

Tip #5: Prioritize Sleep 💤 Getting enough sleep is crucial for mental health. A lack of sleep can lead to increased stress, anxiety, and mood swings. #MentalHealthAwarenessWeek #GoodNightSleep #SleepWell #StrongerFamilies

Reaching out for help is a sign of strength, not weakness. You’re never alone on your journey to better mental health. #MentalHealthAwarenessWeek #AskForHelp #SupportMatters #StrongerFamilies

🌸 Happy Mother’s Day! 🌸 Mothers play a vital role in the mental health of their families. Remember, it’s okay for mothers to seek support too. #MothersDay #MentalHealthMatters #SelfCare #StrongerFamilies #SupportForMoms

🎉 Tip #7: Celebrate Your Progress 🎉 Be proud of the journey you’re on, and keep moving forward—one step at a time. #MentalHealthAwarenessWeek #CelebrateProgress #KeepMovingForward #StrongerFamilies

Mental Health First Aid Tip: Know the Signs Recognizing the signs of mental distress can make all the difference in offering support. A kind word or a listening ear can help more than you know. #MentalHealthFirstAid #SupportEachOther #MentalHealthMatters #BeThereForEachOther

Your generosity helps families access the mental health support they need. Learn more about how you can can make a difference. 👉 strongestfamilies.com/donations/ #WaysToGive #SupportMentalHealth #StrongerFamilies #Philanthropy #GiveBack

Referring someone to Strongest Families Institute for mental health support is easy! We help connect families with the support they deserve. Learn more 👉 strongestfamilies.com/howtorefer/ #MentalHealthSupport #ReferralMadeEasy #StrongerFamilies #MentalHealthMatters

Want to be in the know? Make sure to subscribe to our e-newsletter so you never miss an update about our programs and more! 👉 strongestfamilies.com #StrongerFamilies #ExcitingUpdates #MentalHealthMatters #StayInformed

Mental Health Moment Tip: Stay Active, Stay Healthy! Physical activity is a great way to boost mental health. Moving your body helps reduce stress and improve mood. #MentalHealthMatters #MentalHealthTips #GetMoving #StrongerFamilies #SelfCare

We're on Global News! Our CEO, Dr. Pottie, joined Global News Morning to discuss how SFI is delivering mental health support to families across Canada. Watch the full interview here: globalnews.ca/video/11202863…

Mental Health Moment Tip: Stay Active, Stay Healthy! Physical activity is a great way to boost mental health. It doesn’t have to be a long workout—try going for a walk, doing some light stretching, or even gardening.

Discover how SFI is driving change, reducing wait times, and delivering results in Canada and beyond. 💙 📖 Read the full story: emhicglobal.com/global-news/fr…