Learn to meditate in just 10 minutes a day with the Headspace app. cards.twitter.com/cards/6ncsvl/2…

#leggings now at the studio and are going fast! Great for warm up and floor work #pole… instagram.com/p/BMHKHEEhOR4/

It's time for #flowvember so lots of cool combs coming in classes PoleAmorUK #poleamoruk #pole… instagram.com/p/BMRw0ZeB_uy/

Pole makes me feel magical and free :-) Join a class today #polefitness #poledance #polefit… instagram.com/p/BMeMTyplQOd/

Fit at fifty and getting stronger #fitover50 #thisgirlcan Mark Summers Casting @MS_Artists instagram.com/p/BMeMwd4FPyJ/

Couldn't resist! Even the shops are realising how good pole is! #pole #christmas #polefun… instagram.com/p/BMmqSy2FEa0/

Sat 26th 7pm #fundraiser event for #macmillancancersupport at #studiodeplacer #poleplay… instagram.com/p/BNIQg9lhs2x/

#pole party for #macmillancancersupport #polefitness #pole #fundraiser #polefamily… instagram.com/p/BNSEgKMhhyO/

New feature wall at the studio after a break in! #poledance #turnitintoapositive #polefitness… instagram.com/p/BNSpj05h1GZ/

Using #pstfitclub pole suspension training between classes #pole #Polefitness #getfit #strength… instagram.com/p/BNc1lgPhxqo/

.@ChellastonSNT invite #Chellaston residents to the pub for a free #BrewWithTheBeatTeam to discuss local concerns. bit.ly/2hg4x2o

Classes today 4pm @DerbyTreefrogs 6.30 and 7.30pm with #pole #polesilks Pete&Sue PoleAmorUK instagram.com/p/BOCBf1qhu-9/

Good mindset for 2017 #positivevibes #goodthoughts #mindfulness #moveforward instagram.com/p/BOYGBaRhi4q/

#nearlychristmas eve of Christmas Eve! #christmasholidays starting now instagram.com/p/BOYGpVxBboV/

New classes for 2017! Taster pole class Tues Jan 10th 6.30pm #pole #poleclass #poleclassderby… instagram.com/p/BOkedFPBg3f/

facebook.com/events/6920967… #poleclass #polefit #newclass Pole taster… instagram.com/p/BOnkEZUlH7j/

Classes starting back Mon 2nd Jan!! Pole taster Tues 10th Jan 6.30pm Sue #poledance… instagram.com/p/BOp0kAnhpNy/

Pole fitness for women of all ages Lorraine come and try this great fun exercise! Latest recruits are mostly 40plus :-)

Clean pole moves and progression. Classes tonight at 6.30pm and 7.30pm #poledance #polefit… instagram.com/p/BO4Vp6iF9Lb/

Hoop classes Monday at 6.15pm pole fitness 7.30pm #studiodeplacer City Road Derby