Nothing humbles you like single-leg work in front of your gym crush.

Progress isn’t always visible. Sometimes it’s just feeling more you again. 🫶

Just a reminder: shaking is a sign of transformation. Not weakness. Especially on the reformer 😅

FS8 isn’t just where I work out — it’s where I remember who I am.

Some days, showing up is the victory. The sweat is just a bonus.

When your mind wants to quit, your body remembers how far you’ve come.

Now open: FS8 London, Ontario 🇨🇦 Our first-ever Canadian studio is live—and it’s just the beginning. bit.ly/448Tayt

Friendly reminder: You’re allowed to take up space. You’re allowed to want more.

Austin, we’re coming back for round two. FS8 Domain opens soon—bringing our 3-in-1 method to one of the city’s most vibrant wellness hubs.

Nothing like a Pilates ring to make you realize you’re not as strong as you thought.

Happy #InternationalYogaDay 🧘‍♀️ At FS8, yoga-inspired movement is part of our 3-in-1 formula—flow meets strength meets recovery. It’s not just a workout. It’s how we reset, rebuild, and reconnect.

🇨🇦 FS8 is expanding further into Canada with a new studio in Collingwood. Our signature 3-in-1 training model—Pilates, strength, and recovery—is designed to meet growing demand for innovative, low-impact fitness.

I go to class for my health...And for the girl who compliments my matching set. 🫶

Hello, Spain! 🇪🇸 FS8 Chamberí is now open in Madrid — Spain’s very first FS8 studio.

Hello, Hodges 👋 FS8 Hodges, FL is coming soon! Get ready for low impact, high reward training right in your neighborhood.

Hey, Arvada 👋 FS8 Arvada, CO is opening soon! Experience full-body workouts that are gentle on your joints but tough on results.

New energy in the 6️⃣ FS8 Bayview Village — opening soon in Toronto.

FS8 is coming to Al Raha Beach! 🌊 Get ready for the ultimate Pilates, tone, and yoga fusion in the heart of Abu Dhabi. #FS8 #AlRahaBeach

St. Pete, you’re next. FS8 is bringing our 3-in-1 workout to Florida’s Gulf Coast. ☀️ #FS8StPete #FS8

FS8 is heading to Johannesburg 🇿🇦 FS8 Bryanston is bringing global movement energy to SA.