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Some #kindness from our brilliant Assistant practitioner, Michelle #MentalHealthAwarenessWeek

Virtual Crafternoon is back this Friday 29 May. Come join us on Zoom where we’ll be making cup of tea greetings cards to send to friends and family. ☕ Find out more about how to join and the materials you’ll need. > bit.ly/2WUYgN2

Sent in from our fab psychologist, Rebecca. This was my bit of #kindness to myself the other day. I was struggling to get going for another day of video calls and made myself a nice cup of coffee in a friendly mug! Sometimes it’s the little things…😊 #MentalHealthAwarenessWeek

Increased demand to the #MensAdviceLine since COVID-19 shows that lockdown is impacting male victims of domestic abuse. That’s why we’ve extended our opening hours to 9am-8pm Mon-Fri with additional email support offered over the weekend. Pls retweet and share. #TalkItOver

#YouAreNotAlone

COVID-19: Psychological First Aid - Digital course available. Help people with different needs to cope with the emotional impact of COVID-19. The course is free, and no previous qualifications are required. It takes around 90 minutes to complete Community Action Suffolk futurelearn.com/courses/psycho…

Many people experiencing a mental health problem will speak to friends and family before they speak to a health professional, so the support you offer can be really valuable. (1/5)

Make sure you're doing all you can to secure you and your family online ncsc.gov.uk/collection/top…

Feeling depressed? Here are some useful tips. #mentalhealth #BeKind You are loved, you are valid, you matter. ❤️

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For those returning to work after furlough, Mental Health UK also have some advice on managing anxiety 👇 mentalhealth-uk.org/blog/returning…

Whether expected or sudden, redundancy can have a huge impact on your mental health, causing feelings of uncertainty, stress and anxiety. We’ve put together some ways to look after your mental health at such a time. > bit.ly/2ZShEft

Negative beliefs about ourselves can feel really difficult to change. But you have the right to feel good about who you are. Do you have any tips for improving your self-esteem? Share them with us below. Head to our website for more tips > bit.ly/2C2kKEj

What a day! Logan, one of our new EI mascots has had a super busy day helping Megs put together some Christmas craft and activity packs for our wondeful patients🎄🎅

Brilliant hearing voices training from our lovely psychologist David, virtual christmas afternoon tea from The Mix Stowmarket organised by our brilliant lead admin, Aisha, who then delivered to the team with our fab CTL Coral along with secret santa gifts! What a day, what a team!🎄

Spaces available next week.

Suffolk EIP turned 3 years old this week! We got together today for our service day and of course celebrated with cake! 🎂