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We currently have the following spaces left in the skydive that's taking place in September at @Beccles Airfield: 🪂 1x space at 8.30am 🪂 2x spaces at 10.30am 🪂 14x spaces at 2.30pm Last years our skydivers raised more than £20,000! 💙 Sign up 👉 suffolkmind.org.uk/get-involved/o…

We're on the hunt for our collection tins and buckets that might be lurking around out there. 👀 If you've got one lying around, we'd be happy to organise a collection of it! Every penny counts! 🪙 Email [email protected] to get in touch with the team.

Are you aged 70+ and struggle with anxiety? Or do you know someone who does? 💙 We have a fully-funded Anxiety Management course running online on 18 and 25 September between 10am – 2pm. Find out more: suffolkmind.org.uk/services/anxie… Thank you Suffolk Community Foundation for funding this course.

More than 80% of Suffolk workers are not getting enough sleep according to SuffolkMind research. 😴 Just 16.9% of 7,317 full-time workers surveyed in the county said they are getting a healthy amount of sleep. Read the full story ➡️ thementalhealthtoolkit.co.uk/suffolk-worker… #MentalHealth

We recently attended the Suffolk Youth Climate Conference at One Sixth Form College. 🌎 Louise delivered a climate-anxiety workshop for students, which provided steps to better look after mental health. You can find out more about our workshops and talks here 👉 suffolkmind.org.uk/who-we-help/co…

#DidYouKnow that Suffolk Mind is an independent mental health charity? 🤔 While we're affiliated with Mind & part of the local Mind network, we don't get funded by them. We rely on grants, fundraising & donations to do our work. 💙 👉 suffolkmind.org.uk #LocalMindWeek

🪒 Rob is braving the shave in aid of Suffolk Mind! 🪒 Not only that, however much he raises will decide how much of his hair comes off! 😲 Donate to his challenge via JustGiving ➡️ justgiving.com/page/r-h-17218… Thank you Rob for helping us and Little Princess Trust. 💙

We're thrilled to have been awarded grant-funded telephone counselling for those who are transgender, non-binary or exploring their gender identity. 💙 Thank you Suffolk Community Foundation for funding these. Find out more about our grant-funded sessions 👉 suffolkmind.org.uk/services/couns…

👟 There's only ONE space left for Team Suffolk Mind's Ipswich Half Marathon on 22 September! 👟 The race will start & finish at Portman Road Stadium. Our team will be there to welcome you in the Charity Village and cheer you along. 💙 👉 suffolkmind.org.uk/get-involved/o… Jane Tomlinson’s Run For All

🪂 Spaces still available for the Suffolk Mind Skydive on 21 September! 🪂 Come and join this once-in-a-lifetime experience while raising vital funds for Suffolk Mind. 💙 Sign up 👉 suffolkmind.org.uk/get-involved/o… #SuffolkMindSkydive #SuffolkMind #Fundraising #MentalHealth

In the last year, 69% of Suffolk respondents reported that they do not feel part of a wider community. 🤝 When we don’t feel that we are part of a community or group, our stress and anxiety levels can go up. 💙 Find out more about meeting this need 👉suffolkmind.org.uk/advice-informa…

It's #NationalAllotmentsWeek and what better way to celebrate than showing you our latest GreenCare produce! 🥔 We have allotments in Ipswich, Bury St Edmunds and Haverhill and they help our participants feel part of a wider community. Self-refer 👉 suffolkmind.org.uk/services/green…

If you're based in Newmarket and struggle with anxiety, we have a fully-funded Anxiety Management course running online on 16 & 20 November between 1pm – 5pm. 💙 Find out more and self-refer 👉 suffolkmind.org.uk/services/anxie… Thank you #TheChildwickTrust for funding this course.

Attention teachers! 📣 With the new year fast approaching, why not take a look at our #MentalHealthTraining in schools? 🎒 Through the #MentalHealthKitbag we work with children as young as four & teach them all about looking after their mental health 👉 suffolkmind.org.uk/who-we-help/wo…

If you're serving in the armed forces or a veteran, or someone close to you is, we're offering fully-funded mental health courses. These courses have proved very helpful to many attendees & we have dates available in the next few months! 👉 suffolkmind.org.uk/self-referral-… Combat2Coffee

Best of luck to everyone receiving exam results today! This is a tense time but it's also important to remember that, whatever the outcome may be, you are not your exam results. 💙👇 suffolkmind.org.uk/advice-informa… #ALevel #ALevels2024

Join our once-in-a-lifetime opportunity next month & take part in the #SuffolkMind #Skydive! 🪂 You will soar to 13,000 feet & when you and your instructor leave the plane, you will fall at about 120mph, descending to 5,000 feet in 40 seconds. Sign up: suffolkmind.org.uk/get-involved/o…

A new e-learning platform has been officially launched by SuffolkMind to help make mental health training more accessible for businesses eastangliainbusiness.co.uk/suffolk-mind-l…