Feeling overwhelmed? It’s okay to ask for help. You don’t have to face it alone. Call 1300 659 467 or visit Suicide Call Back Service: suicidecallbackservice.org.au

This Men’s Health Week, let’s give mental health the same care we give physical health. Check in with the men around you, ask how they’re really doing, and remind them it’s okay to talk. Need support? Call 1300 659 467 or visit suicidecallbackservice.org.au

A strong support network brings different strengths and perspectives. Start by recognising who’s already in your life, then look further. Community, groups, even online spaces can help. Learn more: suicidecallbackservice.org.au/mental-health/…

It’s okay to feel lost sometimes, but you don’t have to navigate it on your own. Support is just a call away. Call 1300 659 467 or visit Suicide Call Back Service: suicidecallbackservice.org.au

Building a support network means connecting with people who can be there for you in different ways, whether it’s emotional, practical, or just having someone to talk to. To learn more about having a good support network, visit our guide here: suicidecallbackservice.org.au/mental-health/…

Being safe is more than shelter, it’s feeling connected and supported. This World Refugee Day, let’s recognise the mental toll many refugees carry, and remind each other no one should face it alone. Call 1300 659 467 |Visit suicidecallbackservice.org.au

Different people bring different strengths, that’s the power of a strong support network. Take time to check in, stay in touch, and show up. Relationships take effort, but they’re worth it. Learn more: suicidecallbackservice.org.au/mental-health/…

If things feel heavy, remember you don’t have to face them by yourself. Reach out for support today. Call 1300 659 467 or visit Suicide Call Back Service: suicidecallbackservice.org.au

Feeling overwhelmed or stuck? You don’t have to face it alone. There’s always someone ready to listen. Call 1300 659 467 or visit suicidecallbackservice.org.au

Suicide Call Back Service supports people impacted by suicide and mental health challenges, not just those in crisis. From individuals to carers and health pros, we provide specialised counselling where it’s needed. Learn more: suicidecallbackservice.org.au/phone-and-onli…

This year marks 50 years of NAIDOC Week, honouring the voices, strength, and culture of Aboriginal and Torres Strait Islander peoples. The 2025 theme celebrates past achievements and the leadership of young First Nations people. Learn more: naidoc.org.au

When life feels too heavy, reaching out can make a difference. Support is available 24/7. Call 1300 659 467 or visit suicidecallbackservice.org.au

Wondering how online counselling works? Suicide Call Back Service’s web chat is a private, text-based way to connect with a qualified counsellor, wherever you are. No need to sign up or speak on the phone. Learn more: suicidecallbackservice.org.au/phone-and-onli…

Struggling with difficult thoughts? Talking to a professional can help lighten the load. You’re not alone. Call 1300 659 467 or visit suicidecallbackservice.org.au

Prefer to talk it through? Our 24/7 phone counselling is free, confidential, and run by experienced professionals. Every session focuses on what matters most to you. No referral needed. Learn more: suicidecallbackservice.org.au/phone-and-onli…

Sometimes the hardest step is asking for help, but it’s worth it. Support is waiting for you. Call 1300 659 467 or visit suicidecallbackservice.org.au

Need a face-to-face conversation from home? Suicide Call Back Service offers free video counselling by appointment, connecting you with a professional counsellor via a secure video link. Learn more: suicidecallbackservice.org.au/phone-and-onli…

It’s Loneliness Awareness Week and if you’re feeling isolated or finding it hard to reach out you’re not alone. Sometimes a quiet one-on-one conversation can make all the difference. Call 1300 659 467 or visit suicidecallbackservice.org.au when you’re ready to talk.

You can be surrounded by people and still feel lonely. It’s not about being alone, it’s about feeling disconnected. Nearly 1 in 3 Aussies feel lonely, and 1 in 6 deeply so. Find 14 tips to ease loneliness and build connection: suicidecallbackservice.org.au/mental-health/…

Feeling low, anxious or like everything’s too much? You don’t have to carry it all on your own. Free, professional support is available 24/7. Call 1300 659 467 or visit suicidecallbackservice.org.au