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£1,000 handed out to athletics clubs after Sunderland festival of running: ow.ly/7Y6O300jJw8 #AthleticsSH

The Sunderland Harriers Road Running Daily is out! paper.li/SundHarriers/1… Stories via oliviabreen Marvin Wilson Asha Philip

#AthleticsSH x.com/dalton_park/st…

couple of groups tomorrow Ladies 6:45 for a 7 miler with Helen and Rach, 7pm for 4/5 mile easy run with Debs and... fb.me/7N1khjkMU

Sunderland 2016 Penshaw Hill Race - Still Time To Register: ow.ly/dKnL3007Xcb #CrossCountry #AthleticsSH

10 WEEK BEGINNER'S TRIATHLON TRAINING PLAN - Not sure where to start?: ow.ly/WVcW300mejs #Athlete #Triathlon #AthleticsSH

The Sunderland Harriers Road Running Daily is out! paper.li/SundHarriers/1… Stories via Stephen Miller MBE, PLY SinfinRC David Moorcroft

The Sunderland Harriers Road Running Daily is out! paper.li/SundHarriers/1… Stories via scottishathletics sonia osullivan Stamgator

A look ahead to Great CityGames action in Manchester’s city centre: athleticsweekly.com/featured/stree… #Athletics #AthleticsSH

Why do my legs get tired before I’m out of breath? - Training - Runner’s World: ow.ly/ebBc300q2IB #Running #Athlete #AthleticsSH

Good Luck To All Our Athletes Competing This Weekend: sunderlandharriers.org.uk #Runners #Athletes #AthleticsSH

Another record for @GregJRutherford as the Olympic champ sails over 8m at #CityGames2016 britishathletics.org.uk/media/news/201… …

Jo Pavey faces tough 10,000m test to realise dream of five Olympics - The Guardian: ow.ly/Zlgs300qodM #Athlete #AthleticsSH #10K

Collins Shocks Manchester With 100M Victory: ow.ly/YOGP300qSFn #CityGames2016 #Athlete #AthleticsSH

The Sunderland Harriers Road Running Daily is out! paper.li/SundHarriers/1… Stories via Victoriano Atlas Stephen Fowler Valley Striders

Sunderland Harriers- Athlete Focus: ow.ly/2LbF300r3Av #Athlete #Runner #AthleticsSH

How can I run well on windy days? - Runner’s World: ow.ly/Jwzm300rhqB #Running #AthleticsSH

Best Wishes To All Pier To Pier Runners Today: #Running #AthleticsSH #Pier2Pier Pier2PierRace

Get faster for your next half marathon: runnersworld.co.uk/training/get-f… #Runners #Athletes #AthleticsSH