This Friday evening join Tamara for a TRE (Trauma release exercise) workshop from 7.15-9.15pm. Spaces are limited. To book, visit trewithtamara.eventbrite.com. or email [email protected]

Our next gong bath is Friday 6th September 8-9pm. Gongbath is a very ancient technique that produces an amazing sense of wellbeing through the vibration of all the water within the body. For more information - bit.ly/4cuSXYw #se4 #relaxation #gongbath #soundbowls

We are now adding Baare classes to our timetable here at the centre with teacher Laura Colomban. She will be here on Mondays and Tuesdays! To get more information or to book, please email Laura at [email protected] or call here at the centre on 0208 6942714 #baare #se4

Post and Antenatal classes are back with Joyce Omotola! Postnatal Pilates-Tuesdays 10.45 – 11.45am Antenatal Pilates-Wednesdays 5.15 – 6.15pm Look out for a discount code for your first class on our social media or ask when you book! More details here - bit.ly/3WwHHpK

This Friday Evening with Tamara 'Wind-Down Session with TRE®' Friday 13 September (£30) 7.15-9.15pm. To book, visit trewithtamara.eventbrite.com or email [email protected] to book directly with Tamara and avoid Eventbrite fees. #se4 #trauma #betterhealth

Baare classes here at the centre with teacher Laura Colomban on Mondays and Tuesdays! To get more information or to book, please email Laura at [email protected] or give us a call here at the centre on 0208 694 2714 #se4 #baare #health

Join us for this heart opening cacao ceremony with gongbath. 1. Opening circle with Cacao & Intention setting 2. Sound Journey with Gongs & Crystal Bowls 3. Sharing & Closing Date: 20th September 2024 (Fri) Time: 7:30-9:00pm Book here bit.ly/3XqBYks #se4 #gong

Alexander Technique workshop with Michelle Cole, Saturday September 28th. Read more here about this workshop and how it can support your body - bit.ly/4aP6iuF

This Friday Evening with Tamara 'Wind-Down Session with TRE®' Friday 27th September (£30) 7.15-9.15pm. To book, visit trewithtamara.eventbrite.com or email [email protected] to book directly with Tamara and avoid Eventbrite fees. #se4 #tre #Trauma

Last few spaces left for the Alexander Technique workshop with Michelle Cole this Saturday September 28th. Read more here about this workshop and how it can support your body - bit.ly/4aP6iuF #se4 #se13 #backpain #ATworkshop

Find out what's happening at the Sunflower Centre this Autumn: tiny.cc/2rrnzz #dancepsychotherapy #artpsychotherapy #TRE #gongbath #restorativeyoga #yinyoga #prenatalclasses #postnatalclasses #prenatalpilates #postnatalpilates #barreclasses #babymassage

Wild Basketry – Free Style Weaving Workshop Saturday 2nd November 2024 12:00 - 16:00 Find out more here: tinyurl.com/565yydrf #wildbasketry #foraging #basketmaking #basketweaving #naturalweaving #weavingwithnature #spiralgarden #thesunflowercentre

Sports Massage therapist, Mary Brooking's online booking system is now live and to celebrate she is offering a £10 discount on all appointments for the rest of October Booking link here -marybrooking.simplybook.it/v2/#book #massage #sportsmassage #massage #brockley #se4 #hillyfields

Join us for a Women’s WOMB HEALING workshop with Gongbath on Friday 18th October 2024, 8-9pm: Booking link - bit.ly/4dRiThs #se4 #wombhealing #gongbath #se23

NEW CLASS ALERT Thursday evening Yin yoga with Ludivine -7.45-8.45pm Yin Yoga is a slower form of yoga, practiced mainly in lying or seated positions and is often described as a moving meditation. To book your class please email Ludivine at [email protected] #yoga#se4

Find inspiration and support at the SunflowerCentre this Winter: tiny.cc/c8ivzz #psychotherapy #creativeartstherapy #DMT #musictherapy #pilatesequipmentstudio #indianheadmassage #creativeplaytherapy #prenatalpilates #postnatalpilates #babymassage #TRE #gongbath

contact Maria at [email protected] #returningtowork #returningtoworkafterbaby #returningtoworkblues #returningtoworksfterkids #returningtoworkmum

See what's happening at the Sunflower Centre this January: mailchi.mp/1e8a6b187bf5/n… #backtoworkmum #TRE #creativewritingforwellbeing #walkinchairmassage #alexandertechniqueclass #gongbath #babymassage #babyyoga #toddleryoga

What's happening at the Sunflower Centre? Find out in our latest Newsletter: shorturl.at/8QCgy #buildingworks #BAATN #traumatherapy #antenataleducation #hypnobirthing #alexandertechnique #pilatesstudio #backhealth #yogaforpainmanagement #ceativewriting #gongbath #TRE

Treat Yourself This Saturday! 15 min walk-in chair massage: Saturday 8th March 2025 Any time between 10am - 1pm. Just turn up! It's £15 and you can pay with cash or card. thesunflowercentre.co.uk/massage/walk-i… #chairmassage #massage #backmassage #shouldermassage #walkinmassage