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Tomorrow, my book, The Lost Generation of COVID-19 — published by Routledge Books, will be released. Available through various outlets. The book is a culmination of research over 3-years, exploring how the COVID-19 pandemic has wrought unparalleled disruption: altering the

We were successful campaigning for step free access in South Woodford & Newbury Park stations. We’re now working with Mayor of London, Sadiq Khan Seb Dance & TfL on what we can do at Snaresbrook and Barkingside to make them accessible for local people when stairs are difficult to use.

Delighted to be at the opening of the new higher and further education campus for the London College of Business Studies in Redbridge. A great boost for local opportunity, aspiration and skills development. #Redbridge #EducationMatters #LCBSOpening

Productive meeting with #RAC in Parliament today ahead of an upcoming House of Lords debate on private parking enforcement. Their research on rising PCNs and driver impact is vital as we push for fairer regulation. I’ll continue championing change on this issue. #ParkingReform

Fantastic visit to Seven Kings School! Brilliant to meet Politics students asking sharp, thoughtful questions about democracy, power, and how we can shape change through politics. #Redbridge #sevenkings #FutureLeaders

Grateful to have joined Redbridge Faith Forum & NELEF for a meaningful afternoon of food, faith, and reflection on sustainability 🌍🙏 These community-led conversations are vital—not just in Redbridge but across North East London. I look forward to continuing this work together

Mt Fuji, Japan

Honoured to visit the Redbridge Buddhist Vihara in Ilford — a spiritual home to the local Buddhist community for nearly 30 years. Grateful to Venerable Hemaratana for insights into Buddhist beliefs, festivals & the peaceful beauty of the Vihara. A truly inspiring experience.

Clean energy getting bills down, homes being insulated. Fundamentally, the cost of living is what we will be judged on.

There are some fantastic people who give up their time & resources to Help others. This afternoon I met Jagdeep who created Dopamine Warriors, a boxing and fitness class for local people who have Parkinson’s disease. Every person told me how much the class meant to them. 1/2

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From a million miles away, NASA captures Moon crossing face of Earth. (Yes, this is a real image)

☀️A fab afternoon… on the roof of Stratford Library! They’re now home to community-owned solar panels thanks to Community Energy Newham, Repowering London and Newham London 💙 Clean, affordable energy made by and for our community Proud to support local climate action that puts

Spent the day speaking with business in Newbury, joined by local police. A thriving community means safe neighbourhoods and strong local businesses!

After discussing how Obstructive Sleep Apnoea can cause dementia-like symptoms, our panel of health experts gathered in Parliament to explore another critical connection — the links between OSA and cancer. Spotting the signs and understanding these links are vital to ensure

He will literally give a speech anywhere except for Clacton.

We promised to be local, vocal and visible and that's what we will continue to be. Politics isn't always easy, we won't get everything right. Residents are happy about the extension of the White List scheme in Woodford though. Doing our bit.

A great start to the morning talking to residents about their local issues and helping them get set up with the Love Clean Streets app so they can report problems easily.