Stop self-doubt in its tracks. This powerful mantra meditation is here to guide you back to your inherent self-worth. Try it now for an instant empowerment boost. #MantraMeditation #RoundglassLiving #Empowerment #Affirmations #Positivity #YaelShy

When strong emotions feel overwhelming, turn your attention inward. Try this yoga flow to feel strength and courage from within. roundglassliving.com/yoga/classes/v… #Yoga #SunnySingh #HealthyLiving #EmotionalWellbeing

I believe in the power of affirmations. They help you face challenges as they arise; grow faith and self-confidence so that you're better equipped to cope with whatever life throws at you. Unlock a more resilient you today. roundglassliving.com/meditation/min… #LivingWithSunny

Nadi Shodhana is a powerful breathing technique that helps empower risk-taking and decision-making that’s in line with your highest goals. Tune into Roundglass Living app for the meditation breathwork by wellbeing expert and life-coach, Leena Gupta. #LivingWithSunny #MindfulLiving

Save this if you need a quick confidence boost to become the best version of yourself. Try the full "Affirmation for Transformation" mini-meditation on Roundglass Living app, whenever you find yourself in need of that reminder. #LivingWithSunny #affirmations #PositiveVibes

Treat yourself like a friend. It's easier said than done but it's important to give yourself the care you deserve. Try this reflective practice to change your inner dialogue: roundglassliving.com/meditation/min… #MindfulLiving #meditation

It's easy to neglect your own needs when you're trying to support others. Be kind to yourself. If self-doubt is holding you back, explore the "Overcoming Self-Doubt" class with Kate Savage. Discover tools to build confidence & move forward with intention. roundglassliving.com/meditation/cla…

It can be difficult to be present in the face of difficult emotions. Tune into this #meditation,that guides you to shift attention from difficult thoughts. Learn how to transform your negative emotions into peaceful ones: roundglassliving.com/meditation/cla… #MindfulnessMatters #MindfulLiving

Ask yourself, 'What’s holding you back?'and get ready to rewrite your inner narrative. The "Let Go of Limiting Beliefs" meditation helps you examine resistance, cultivate personal power,& embrace growth. Ready to start your journey? Tune into Living app: roundglassliving.com/meditation/cla…

You can build nourishing and loving relationships, only if you first start with yourself. Learn how to unlock self-love through "Befriend Yourself to Ease Suffering", guided meditation by Lhundup Jamyang, on the Living app: roundglassliving.com/meditation/cla…

(#Tip) Interrupt harsh self-talk with #kindness. When you catch yourself being negative today, gently remind yourself to stop. Explore deeper with "Quiet the Critic With Kindness", on the Living app: roundglassliving.com/kids/classes/q…

Rewire your brain with self-compassion! Science shows that slow breathing and #meditation can help relax body and mind, boost self-love and strengthen relationships! Start your #kindness journey today. Explore more on Roundglass Living.

Let go of what you can't control and focus on enjoying the moment, for a greater sense of ease. Try this "Accept What You Can Control" mini-meditation with Sophie Fox, to embrace what's within our power, to feel grounded and more at peace: roundglassliving.com/meditation/min…

How do you practice self-compassion as a leader? Share your tools or tips below. Your ideas might inspire someone else today. #SelfCompassion #MindfulLiving #SelfCareTips #MentalWellbeing #LeadershipTips #MindfulnessMatters

Pause the self-criticism today, and choose self-acceptance instead. Explore the "Awaken Happiness Within You" meditation, to nurture self-compassion: roundglassliving.com/meditation/cla… #SelfAcceptance #LeadershipTips #Growth #SelfLoveJourney #MindfulLiving #PositiveMindset #SelfCompassion

Send positive, loving-kindness energy. Research shows this simple practice can boost feelings of connection, self-esteem, and confidence. Try this self-love mantra #meditation with Almeiri Santos, on the Living app: roundglassliving.com/meditation/cla… #affirmationoftheday #MindfulLiving

"Social media 'likes' may feel validating, but the effect is fleeting." – Curtis Smith Strengthen your self-love with the mini-meditation "Feel Loved Without the 'Likes'." You are always loved and worthy, no matter what others say or do. Watch now: roundglassliving.com/meditation/cla…

I believe in the power of affirmations. They help you face challenges, grow faith and self-confidence so that you're better equipped to cope with whatever life throws at you. Unlock a more resilient you today. roundglassliving.com/meditation/min… #Affirmations #SelfLove

Feeling off track? Reconnect with your inner compass. What are your top values, and how do your actions align with them? Reflect on moments when your values guided your choices. Start with this simple #journalprompt and discover yourself today. #SelfReflection #MindfulLiving

Share something positive about yourself with a friend today. Then take a moment to log your mood. How did it feel? Becoming aware of negative self-talk can be difficult, but it’s also the 1st step towards inviting loving self-compassion into your life. roundglassliving.com/meditation/cla…