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More than about exercises, drills, methods and fancy equipment, strength & conditioning, physical preparation, athletic development and rehab is about instilling confidence and self-belief in your athletes. Making their beliefs stronger than their doubts.

The challenge is not that athletes don’t do enough sports; it’s that they don’t perform enough preparation to compete in those sports. — Carl Valle Sprint Science

Many of our athletes we work with at ST, won’t become superstars or even professional athletes. But they will be professionals in something. We are preparing and developing them for something bigger than sport. Life! SuperTrening

Håkan Andersson at SuperTrening. More info coming soon. Stay tuned! 📊📚💡📈🚀

💥 ST WARM UP 1📈⚡️⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀ 🔷 Here is an option you can do to warm up for your sport, strength or sprint training session or even as a stand-alone session. In that case do 2-5 sets. ⠀ ⠀⠀ 🔷 No equipment… instagram.com/p/B_zNo-2FNYA/…

💥 ST WARM UP 2📈⚡️⠀⠀⠀⠀⠀⠀ ⠀ 🔷 Second part of the warm up for your sport, strength or sprint training session or even as a stand-alone session. In that case do 2-5 sets. ⠀⠀ ⠀⠀⠀ 🔷 After the Warm Up 1 you can do some more… instagram.com/p/CAAB6IHlHfe/…

💥ST WARM UP 3: EXPLOSIVNESS⚡️⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🔷 Third part of the warm up for your sport, strength or sprint training session or even as a stand-alone session. In that case do 2-5 sets.⠀ ⠀⠀⠀⠀ 🔷 After the Warm UpS 1 &2 you… instagram.com/p/CAR6AG3l4xg/…

⚽️ PRO ATHLETE TRAINING: BLAŽ KRAMER ⠀ 🛡 People imagine there is a huge difference in training a pro footballer like blazkramer and a Sunday league player? In principle, there is not that much of a difference.… instagram.com/p/CAhgmVXFlJK/…

Is a COD Deficit really a deficit? – Part 1: Theoretical Approach 🚨⠀⠀ ⠀⠀⠀ 🔷 What is a COD deficit and why should we bother with validity?⠀ ⠀ Change of direction (COD) can be many things. Often, we describe it as a… instagram.com/p/CCDUkXxlBug/…

YOUTH SPRINT✖️JUMP ✖️STRENGTH ⠀ ⠀ Feedback and testing with youth. To progress, have fun, learn, put them under a bit of pressure, give them feedback and much more. ⠀ 💥⠀ If you sre running faster or jumping higher… instagram.com/p/CCp7HO8l-am/…

SEMINAR: MODEREN PRISTOP K TRENINGU ŠPORTNIKOV - MOČ⠀ ⠀ ⚫️🔵⠀ ⠀ ❓ KAKO TRENIRATI ŠPORTNIKE IZ VIDIKA FIZIČNE PRIPRAVE, KAJ UPORABITI IN KAKO TRENINGE USMERJATI?⠀ ⠀ ❗️ TEORETIČNA IN PRAKTIČNA ZA VSE KINEZIOLOGE,… instagram.com/p/CD09rNFlsRA/…

Just posted a photo @ Slovenia instagram.com/p/CJ-uj-Tl0N_/…

Just posted a photo @ SuperTrening instagram.com/p/CKOaETaFibt/…

Just posted a photo @ SuperTrening instagram.com/p/CK_P9qDlxiR/…