The Surmeno Connection was created by women in Surgical Menopause to help other women in their Surmeno journey. buff.ly/2NZOi8Q #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

You have control over your thoughts. Find your Happy Thoughts and think them often. #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

What gives you hope? Escaping my depression decades ago, finding there can be happiness and joy again. I KNOW there can be happiness again after sadness. Gives me fighting power! #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

HRT can be affected in many ways by other medications and even foods. Grapefruit can increase the absorption rate of Estrogen. Discuss with your Doctor buff.ly/3d2akRB #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

Q. How can I improve bladder control? A. Pelvic Floor Therapy can help regain control of the Bladder muscles. Talk to your Physiotherapist for more information. Vaginal Hormones or the Mona Lisa Touch Laser can also help, discuss these with your Doctor. #surgicalmenopause

Please! #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

Blood sugar can be harder to regulate in Surmeno. Suggestions to talk with your Doctor about can be found on our website. buff.ly/2J1X8AN #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause #insulinresistance

We are a non-profit organization, dedicated to educating and supporting women through Surgical Menopause #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

Life changes can have a positive side. What good things came from your surgery? For me, it was less pain! #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

#SurgicalMenopause and #Stress How do you reduce your stress? I say “No” a lot! Even to fun things, sometimes. Info about how Stress affects women in #surmeno buff.ly/3B0Toe6 #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT

Noticed Blurring vision after entering Surmeno? Look into HRT with your Doctor and talk with your Optomotrist about how to best support your vision now. buff.ly/2VuYJT7 #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

Surmeno Connection has a Support Group, for women in #SurgicalMenopause to share worries and advice. Knowing you are not alone in this journey can be emotionally supportive. buff.ly/3yLutcT is a safe place for people in Surgical Menopause. #surmeno #HRT #hysterectomy

Everyone’s #Menopause is different. If loved ones aren’t understanding how different #Surmeno can be from Natural Menopause, reading this page to them can help. ​​buff.ly/2KG8Fqc #surmenostrong #thesurmenoconnection #hysterectomy #HRT #surgicalmenopause

Symptoms list. buff.ly/2vj6vnA Chart example buff.ly/30MqXfB #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

Our bodies are all so different. If a recommended treatment doesn’t work for you, don’t give up, ask for another treatment to try. #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

We have a Chart to help you keep track of your HRT! buff.ly/30MqXfB #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

Estrogen can help inactivate Thyroid Hormones, while Progesterone helps provide minerals needed. buff.ly/2RMQsZD #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause

Setup your AmazonSmile and designate TSC as your charity of choice. buff.ly/2YHs0zM This is an quick and simple way to help The Surmeno Connection reach out and educate more women in #Surmeno! #surgicalmenopause #surmenostrong #thesurmenoconnection #menopause

Quiet Courage can be persistence. Advocating for yourself. Surmeno has been a challenging adventure, waking up each day feeling determined to try again. #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT

Boo! From the Surmeno Crew. #surmeno #surmenostrong #thesurmenoconnection #menopause #hysterectomy #HRT #surgicalmenopause