SuzyReading (@suzyreading) 's Twitter Profile
SuzyReading

@suzyreading

Author, coach, speaker & psychologist linktr.ee/SuzyReading founding member of @thenourishapp psychology expert for @neomorganics

ID: 2573516528

linkhttp://www.suzyreading.co.uk calendar_today17-06-2014 20:28:30

11,11K Tweet

3,3K Followers

3,3K Following

Samuel C W Hart (@samuelcwhart) 's Twitter Profile Photo

#69 | Mastering your emotions, self-compassion, the 3As & more | Dr Nilesh Satguru • The power of compassion to change lives • Nilesh’s 3As method for managing emotions • & more Spotify - spoti.fi/43JsEKB Apple - apple.co/43IwNhN

Susan David, Ph.D. (@susandavid_phd) 's Twitter Profile Photo

We live in a society that prizes the process of becoming. We celebrate those who know themselves and succeed at their goals. I think we should also honor the process of unbecoming—the moments when we don’t know, when the path isn’t clear, when we’re still discovering.

SuzyReading (@suzyreading) 's Twitter Profile Photo

No one is immune from #impostersyndrome Loved contributing to this piece in the The Independent Read on for some antidotes - might be different to what you expect! independent.co.uk/life-style/hea…

Susan David, Ph.D. (@susandavid_phd) 's Twitter Profile Photo

People who can identify the full spectrum of emotion—for example, those who realize how sadness differs from boredom, or pity, or loneliness, or nervousness—do much, much better at managing the ups and downs of ordinary existence than those who see everything in a limited binary

People who can identify the full spectrum of emotion—for example, those who realize how sadness differs from boredom, or pity, or loneliness, or nervousness—do much, much better at managing the ups and downs of ordinary existence than those who see everything in a limited binary
SuzyReading (@suzyreading) 's Twitter Profile Photo

Shout to all the HSPs. You’re not weak or fragile. It takes great strength and courage to bear witness to life as you do. #HSP #sensitivity #honouryourself

British Psychological Society (@bpsofficial) 's Twitter Profile Photo

'NHS staff sickness hits record high in England. ...With mental health problems the most common cause.' according to Nuffield Trust analysis of official NHS data. This is why the govt must continue to #FundNHSHubs and support staff's mental health: bps.org.uk/node/42105h

'NHS staff sickness hits record high in England.

...With mental health problems the most common cause.' according to <a href="/NuffieldTrust/">Nuffield Trust</a> analysis of official NHS data.

This is why the govt must continue to #FundNHSHubs and support staff's mental health: bps.org.uk/node/42105h
Psychologies (@psychologiesmag) 's Twitter Profile Photo

Have thoughts about a 'summer body' been creeping in? It's time to remind ourselves that a beach body is just a body... at the beach. ā™„ā˜€ā  ⁠ šŸ“· Thank you SuzyReading⁠

Have thoughts about a 'summer body' been creeping in? It's time to remind ourselves that a beach body is just a body... at the beach. ā™„ā˜€ā 
⁠
šŸ“· Thank you <a href="/SuzyReading/">SuzyReading</a>⁠
Graham Maw Christie (@litagencygmc) 's Twitter Profile Photo

SuzyReading on this week's episode of Grow Yourself Up...šŸŽ§ 'Suzy shares how she has grown herself up in motherhood, how grief impacted her early motherhood, how she takes care of herself and how advocating for her kids has helped her with self advocacy' open.spotify.com/episode/3dtGKm…

Octopus Publishing (@octopus_books) 's Twitter Profile Photo

Happy International Self-Care Day! To celebrate Self-Care Day, we recommend the following reads, featuring an encouraging quote: The Mind Manual - Dr Alex GeorgeĀ  The Self Love Journal - Kelsey Lane B Self Care for Tough Times - @suzyreading

Happy International Self-Care Day!
To celebrate Self-Care Day, we recommend the following reads, featuring an encouraging quote:

The Mind Manual - <a href="/DrAlexGoerge1/">Dr Alex George</a>Ā 
The Self Love Journal - Kelsey Lane B
Self Care for Tough Times  - @suzyreading
Warwickshire Libraries (@warkslibraries) 's Twitter Profile Photo

ā€œSometimes the most productive thing you can do is relaxā€ - Mark Black. Yesterday was #NationalRelaxationDay, focusing on the importance of relaxation on health and wellbeing. #WellnessWednesdays @wellbeingpeople SuzyReading Timothy Caulfield MindUP Joshua Pollock DK Books US

ā€œSometimes the most productive thing you can do is relaxā€ - Mark Black. Yesterday was #NationalRelaxationDay, focusing on the importance of relaxation on health and wellbeing.

#WellnessWednesdays 

@wellbeingpeople <a href="/SuzyReading/">SuzyReading</a> <a href="/CaulfieldTim/">Timothy Caulfield</a> <a href="/MindUP/">MindUP</a> <a href="/JoshuaRPollock/">Joshua Pollock</a> <a href="/dkpublishing/">DK Books US</a>
Adrian Bethune MCCT (@adrianbethune) 's Twitter Profile Photo

Clementine Stewart Dr Emma Kell FCCT I think busyness is addictive. We can enjoy the satisfaction of being productive and so doing nothing, or quiet periods can feel like a waste of time and makes us uncomfortable. You should check out SuzyReading book Rest To Rest - its great of redefining Rest...

British Psychological Society (@bpsofficial) 's Twitter Profile Photo

🌔 Temperatures are likely to exceed 30°C in some places this week. We spoke to SuzyReading for some top tips on how to sleep better during the #Heatwave... "While it's tempting to sleep naked, don't."

Leaders Plus (@leaders_plus) 's Twitter Profile Photo

Lots of interest in our tips for managing microstress as a working parent (based on @vhefti conversation with @kardillon on #BigCareersSmallChildren). If you find it useful, don't forget to share with another working parent who might benefit too! buff.ly/44CLcLS

Lots of interest in our tips for managing microstress as a working parent (based on @vhefti conversation with @kardillon on #BigCareersSmallChildren). 

If you find it useful, don't forget to share with another working parent who might benefit too! buff.ly/44CLcLS
Leaders Plus (@leaders_plus) 's Twitter Profile Photo

Applications for our Cross-Sector Autumn 2023 Fellowship are now OPEN! šŸŽ‰ Apply by 29th October. Early Bird incentives end 30th September. leadersplus.org/crosssectorfel… Let's create a world where NOBODY has to choose between progressing their career and having children.

Graham Maw Christie (@litagencygmc) 's Twitter Profile Photo

SuzyReading on whether a more relaxed approach to fitness is taking over... '...we are being called to a more compassionate pace – using exercise as a means of managing energy and stress and less about being yet another means of punishing ourselves into shape'šŸ‘‡

Leaders Plus (@leaders_plus) 's Twitter Profile Photo

Why do we accept a gender pay gap of 14.9%, increasing to 26% for mums with 2 kids? Don't apologise for wanting a Big Career AND being present with your children. Apply to our Fellowship by 20 March. Supportive peers, time to think & a Mentor. buff.ly/46u60GL