
SuzyReading
@suzyreading
Author, coach, speaker & psychologist linktr.ee/SuzyReading founding member of @thenourishapp psychology expert for @neomorganics
ID: 2573516528
http://www.suzyreading.co.uk 17-06-2014 20:28:30
11,11K Tweet
3,3K Followers
3,3K Following

If hibernation has descended on your household, try these top tips from #SitToGetFit by SuzyReading to beat those winter blues! fal.cn/3uJrW



No one is immune from #impostersyndrome Loved contributing to this piece in the The Independent Read on for some antidotes - might be different to what you expect! independent.co.uk/life-style/heaā¦



'NHS staff sickness hits record high in England. ...With mental health problems the most common cause.' according to Nuffield Trust analysis of official NHS data. This is why the govt must continue to #FundNHSHubs and support staff's mental health: bps.org.uk/node/42105h


Have thoughts about a 'summer body' been creeping in? It's time to remind ourselves that a beach body is just a body... at the beach. ā„āā ā š· Thank you SuzyReadingā


SuzyReading on this week's episode of Grow Yourself Up...š§ 'Suzy shares how she has grown herself up in motherhood, how grief impacted her early motherhood, how she takes care of herself and how advocating for her kids has helped her with self advocacy' open.spotify.com/episode/3dtGKmā¦

Happy International Self-Care Day! To celebrate Self-Care Day, we recommend the following reads, featuring an encouraging quote: The Mind Manual - Dr Alex GeorgeĀ The Self Love Journal - Kelsey Lane B Self Care for Tough Times - @suzyreading


āSometimes the most productive thing you can do is relaxā - Mark Black. Yesterday was #NationalRelaxationDay, focusing on the importance of relaxation on health and wellbeing. #WellnessWednesdays @wellbeingpeople SuzyReading Timothy Caulfield MindUP Joshua Pollock DK Books US


Clementine Stewart Dr Emma Kell FCCT I think busyness is addictive. We can enjoy the satisfaction of being productive and so doing nothing, or quiet periods can feel like a waste of time and makes us uncomfortable. You should check out SuzyReading book Rest To Rest - its great of redefining Rest...

š” Temperatures are likely to exceed 30°C in some places this week. We spoke to SuzyReading for some top tips on how to sleep better during the #Heatwave... "While it's tempting to sleep naked, don't."



SuzyReading on whether a more relaxed approach to fitness is taking over... '...we are being called to a more compassionate pace ā using exercise as a means of managing energy and stress and less about being yet another means of punishing ourselves into shape'š
