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Helping others is perhaps the greatest joy! You cannot have a perfect day without helping others with no thought of getting something in return. – John Wooden

❤️‍🔥❤️‍🔥❤️‍🔥love this! And love exploring with athletes on how their bodies may wish to move according to their motor preferences. Optimizing performance, health and empowering the athlete to become her or his best teacher. Lets Go!! Motor Preferences Experts, LLC David Genest (AKA The Witch 🧹Doctor) #MPEFam

Some people come into our lives and leave footprints on our hearts and we are never the same.

All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgement and lets me focus on what is, and not what should or could be. -Brene Brown

When something bad happens, you have 3 choices: 1. Let it define you. 2. Let it destroy you. 3. Or, let it strengthen you. - Coach K

You can’t control how other people behave. You can’t control everything that happens. What you can control is how you respond to it all. In your response is your power.

Yes!! ❤️❤️

Behind every strong person is a story of a choice they needed to make. To sink or to swim.

Not everyone will understand your journey, and thats OK. Focus on moving forward, not what others think.

Its not the size of your dreams that determine whether or not they come true. Its the size of the actions you take that shape your future.

If you see someone falling behind, walk beside them. If someone is being ignored, find a way to include them. Always remind people of their worth. Be who you needed when you were going through hard times. Just one small act of kindness could mean the world to someone.

I love this reflection ….. ❤️❤️David Genest (AKA The Witch 🧹Doctor)

In playing ball, and in life, a person occasionally gets the opportunity to do something great. When that time comes, only two things matter: being prepared to seize the moment and having the courage to take your best swing. ― Hank Aaron

I am a member of a team, and I rely on the team. I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion. - Mia Hamm

People who embrace struggle and failure as a sign that they are moving forward, never actually completely fail. They become the great ones. Struggle means I’m getting better.

Incredibly excited to watch Coach Rachael Ladia create team first, relentless competitors! Young pups getting after it with a tremendous coach and role model!! VA Glory Fastpitch ❤️‍🔥💪🙌

There are days that I don't feel like training, but there is no day that I feel like losing. – Serena Williams

You didn’t always have a road map. You didn’t always feel brave. You didn’t always get it right. But you kept moving forward — and because of that, you're here now.

Just because you are together doesn’t make you a team. You are a team because you trust, respect and care for each other.

Wowsah Nellie and so earned!!! Congratulations Savannah!!! You are an amazing!!! Pure Sista Fire!!! ❤️‍🔥💪❤️‍🔥savannah nash VA Glory Fastpitch