If you leave a dog poo, you will be fined £80 pounds, but if you do this to our beaches, you will get a tax cut.

One of the most uplifting and selfless things I’ve ears/seen this morning instagram.com/reel/C2KJJDYsy…

Lovely article by katie binns featuring my little sis Samira Ahmed . Thank you. I’m still slightly traumatised by the Sindy/Actionman arranged marriage (He thought he was just going to my sister’s room on holiday). Oh and my next Swim retreat is February at Watergate Bay Hotel

Meanwhile last night at my #KitKatSwimKlub . An exclusively inclusive club working on stroke, stamina, speed and strength.

Salim Ahmed Always impressed by the number and range of swimmers you get to turn up on cold, dark Sunday evenings. I know there's an occasional free Kit Kat, but still!

Honestly this is a bloody good watch. And I know I would say that . But really!!!Very timely too as things verge on kicking off.

Coming up next Thursday.... Tix on the link

First Sunday night session of Feb at my Klub. Well done everyone. Just managing to turn up on a Sunday evening is a big deal. One day you’ll thank me. Just 9 weeks to go before we switch to the lake.

An important message from one of our bravest and resilient SwimKats Rebecca!!

SAVE THE DATE: Saturday 17th February

Can’t wait to get back to this magical spot in the Dales. Castles, yoga, forest bathing, learning to swim beautifully, and how to build it into the rest of your no doubt busy life . For all levels: novice to Ironman.

8.8 degrees today 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️😊

Shepperton Lake is arguably the cleanest, purist, and most beautiful dedicated swimming lake in the UK. The Flood relief Scheme however plans to divert the Thames through it via two toxic land fills. But there is another way! Come and find out how to save this lifeline!

Please note the change of venue ! I’ll be there from 9am xx

Epic and timely? Such this absolute awarding gem whilst you still can!!

Salim Ahmed Kingfisher Tri RenegadeTri Viceroys Triathlon Chobham Rugby Wimbledon Windmilers Thames Turbo Evolution Tri Club Clapham Chasers Epsom Triathlon Club Lorraine Candy Rob Bell #coldwater #sauna #firepit #baconrolls #hotdrinks

sheppertonswim Anne Renshaw Salim Ahmed Outdoor Swimmer Kingfisher Tri Thames Turbo The Juice Smith Viceroys Triathlon

Swimming as a Performance Art. Perfect your stroke, and learn why incorporating this into the rest of your life is the best decision you’ll make for body, mind and soul! Now open for bookings . Message me direct if you want to know more. Salim instagram.com/reel/C37Mq1SNj…

Been talking Beetlejuice, Batman & the villainous Vulture in Spider-Man Homecoming with the intriguing and talented actor who connects them all. Michael Keaton. For Monday’s BBC Front Row..