Why it's important to stay supple and mobile for your swimming in the ag... youtu.be/SUeoLWHFf6k via YouTube

Coronavirus (COVID-19) Pool Closures, Moral Dilemmas and the FREE Mr Smo... youtu.be/f7K19ToOCjs via YouTube

Hi Swimmers, remember, last Squad session at pool for a while tomorrow (Sat) 0530 - hope you can join us! Also, next month's sessions in app

Well, I’ve only been off the pool deck for less than 2hrs and someone’s already asked me to help her install her own whiteboard and teach her her old man’s tricks of the trade 😂 tomorrow, we’ll be working on the fine… instagram.com/p/B9-ite0BPmV/…

Join us every morning at 7am on zoom.us/j/225235430 during this tricky times. Stay safe everyone! Much love. Paul

Our very first LIVE #fondasmooth workout, happening every day at 7am AWST! youtu.be/cOJoE9zgvvk via YouTube

Day 2 of #fondasmooth here in Perth, Australia youtu.be/gV19rbKBgh4 via YouTube

Swim Smooth - supporting local business here in Mount Claremont, WA, Aus... youtu.be/NzNNErSr-kg via YouTube

Start your day with a giggle amongst all this coronavirus craziness: Pau... youtu.be/i0aViArqNAs via YouTube

How to structure your Open Water Swim Sessions during COVID-19 if you ca... youtu.be/7vkDgp17nHs via YouTube

Listen to "Episode 22 - Preparing your COVD-19 financial forecast is a little like a swim training program & entirely necessary" by Swim Smooth ⚓ anchor.fm/swimsmooth/epi…

Who’s up for some online pilates and may work with a #swimsmooth twist? @ Perth, Western Australia instagram.com/p/B-dew3Mhbth/…

On nomi with Andy and... SwimSmooth founder Paul Newsome youtu.be/m-lzwyzbGqw via YouTube

Swim Smooth dry-land Pilates Session 2 with Michelle youtu.be/5iKEr6Kd78A via YouTube

How to dry-land swim stretch-cord the Swim Smooth way! youtu.be/7iU6tULueMY via YouTube

Listen to "Episode 23 - Swim Smooth's Dry-land Cord Training anchor.fm/swimsmooth/epi…

Bands, parachute, against an Endless Pool at 1:14/100m youtu.be/-c_vkR4LMOg via YouTube

Listen to "Episode 24 - Craig ("Crowie") Alexander, 5-time Ironman World Champion" by Swim Smooth. ⚓ anchor.fm/swimsmooth/epi…

What can Robin Hood teach you about your swimming?! mailchi.mp/swimsmooth/wha…

The podcast is back with Becky Adlington, double-Olympic GOLD medallist! - mailchi.mp/swimsmooth/the…