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Swish

@swishcapecod

Cape Cod’s premier shooting, scoring, and private basketball instruction with Ben Vaneria

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linkhttp://www.swishcapecod.com calendar_today25-03-2018 12:00:05

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In the midst of an outstanding Spring — Ava Pina (Class of 2028; Monomoy Athletics) will return to train and compete amongst this Summer’s premier training group. Ava has steadily crept her to the top of the charts in both strength and conditioning markers while proving herself as

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One of the top young interior players in the entire state — Ellen Baranowski (Class of 2028; Norwood Girls Basketball) — will be training and competing amongst this Summer’s premier training group! As a freshman, the 6-foot-2 center averaged 14 points and 7 rebounds en route to a Tri-Valley

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A special energy filled the gym as we welcomed the return of Jordyn Streitmatter (Freshman; Mitchell College WBB) — a five-time All-Swish shooting guard and three-time program Most Valuable Player. Yet there was no denying that a new wave of younger players is taking the program by storm. A

A special energy filled the gym as we welcomed the return of <a href="/Jstreitmatter3/">Jordyn Streitmatter</a> (Freshman; <a href="/Mitchell_WBB/">Mitchell College WBB</a>) — a five-time All-Swish shooting guard and three-time program Most Valuable Player. Yet there was no denying that a new wave of younger players is taking the program by storm. A
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Climbing the ladder. We’re deep into our Spring season, yet players seem to be crossing new strength thresholds. A new kettlebell, a new dumbbell, a new load on the barbell, a new pace on the ergs. It takes many weeks to arrive at this place because it requires learning the

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📷Rising Stars, Spring 2025 “All in!” This Spring’s iteration of our Rising Stars group — a collection of players currently in the 6th, 7th, & 8th Grades — is in the midst of an exciting 13-week training block emphasizing on-court skill development, overall athleticism, and

📷Rising Stars, Spring 2025

“All in!” This Spring’s iteration of our Rising Stars group — a collection of players currently in the 6th, 7th, &amp; 8th Grades — is in the midst of an exciting 13-week training block emphasizing on-court skill development, overall athleticism, and
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Thunder, lightning, flash flooding, a Nor’easter? Storming towards her second consecutive All-Swish selection is Brynn Kew (Class of 2028; Nauset Athletics) as the All-Swish freshman super-forward displayed outstanding leadership and playmaking abilities in live play. Major

Thunder, lightning, flash flooding, a Nor’easter? Storming towards her second consecutive All-Swish selection is Brynn Kew (Class of 2028; <a href="/Nausetsports/">Nauset Athletics</a>) as the All-Swish freshman super-forward displayed outstanding leadership and playmaking abilities in live play. Major
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In the midst of a transformational Spring — 13-year-old All-Swish point guard Emma Ayer (Class of 2029; Monomoy Athletics) will return to headline this Summer’s premier training group. Emma has made significant increases to her strength levels and is playing a powerful brand of

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The leadership, ferocity, and playmaking abilities of Ava Shaw (Class of 2029; Sandwich Athletics) in this weekend’s Commotion by the Ocean Championships are deserving of gratefulness on behalf of our entire program. The 12-year-old Swish point guard withstood an onslaught of

The leadership, ferocity, and playmaking abilities of Ava Shaw (Class of 2029; <a href="/Swich_Athletics/">Sandwich Athletics</a>) in this weekend’s Commotion by the Ocean Championships are deserving of gratefulness on behalf of our entire program. The 12-year-old Swish point guard withstood an onslaught of
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Congratulations to the Swish Competition Teams on their incredible efforts, teamwork, and program representation in this past weekend’s Commotion by the Ocean Championships in Rhode Island. The 8th-Grade-&-Under Competition Team had the opportunity to compete against the Rhode

Congratulations to the Swish Competition Teams on their incredible efforts, teamwork, and program representation in this past weekend’s Commotion by the Ocean Championships in Rhode Island.

The 8th-Grade-&amp;-Under Competition Team had the opportunity to compete against the Rhode
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Only 10 days stand between now and our end-of-Spring fitness testing. It was Alanna McDonald (Class of 2029; Mashpee Athletics) demonstrating the most progress with a top-2 rowing score in the 1,000-meter piece and improved pressing mechanics. The “A-Train” was on the tracks all

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Week 11 was punctuated by standout performances by reigning two-time Swish Most Valuable Player Jojo Ready (Class of 2025; Monomoy Athletics) and All-Swish freshman super-forward Brynn Kew (Class of 2028; Nauset Athletics). Both players leading their respective units in spirited live

Week 11 was punctuated by standout performances by reigning two-time Swish Most Valuable Player <a href="/jready2025/">Jojo Ready</a> (Class of 2025; <a href="/MonomoySharks/">Monomoy Athletics</a>) and All-Swish freshman super-forward Brynn Kew (Class of 2028; <a href="/Nausetsports/">Nauset Athletics</a>). Both players leading their respective units in spirited live
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The hay is officially in the barn. Our players completed their twelfth and final week of the training progression and will express their consistency and dedication during next week’s end-of-Spring fitness testing. We will measure progress in the overhead barbell press, single-arm

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The return of All-Swish shooting guard Audrey Anderson (Class of 2029; Sandwich Athletics) is expected to provide a major boost to this Summer’s premier training group. A nightmare in the speed & agility realm — Audrey’s presence will immediately alter the dynamics of all

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A hot-shooting Taisa Garcia (Class of 2027; Sturgis East) provided a spark in competitive shooting drills as well as the live 4-on-4 segment. Our Varsity-Level Group completed its twelfth and final week of on-court training progression and will finish the Spring season next

A hot-shooting Taisa Garcia (Class of 2027; Sturgis East) provided a spark in competitive shooting drills as well as the live 4-on-4 segment. Our Varsity-Level Group completed its twelfth and final week of on-court training progression and will finish the Spring season next
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Soon-to-be-named two-time All-Swish freshman super-forward Brynn Kew (Class of 2028; Nauset Athletics) returns to headline this Summer’s premier training group and add to a formidable front-court. The 5-foot-10 dual-sport athlete has fully embraced our heavy strength training