When you stop working out with the goal of trying to burn as many calories as possible… And you start working out with the goal of getting stronger, better conditioned, more athletic, improved flexibility, and living with a higher quality of life… You’ll actually start to

Just because I call out RFK Jr when he makes blatantly false and unsubstantiated claims about seed oils and raw milk…doesn’t mean I’m not a conservative. Similarly… Just because I call out Bernie Sanders when he puts all the blame on corporate greed and corruption without a

Mexico has officially banned junk food in schools. Should the USA do the same? Here’s my take. PS very important point at the 1min mark

In 10 years you won't give a shit what you weighed on April 30, 2025. You will care about your relationship with food. You will care about your physical and mental health. You will care about your ability to move. So focus on building healthy, sustainable habits. Not trying

I’m a 34 year old Ashkenazi Jewish guy who also happens to be a personal trainer and nutrition coach. I have never had a menstrual cycle. I’ll never go through menopause. I’ll never personally know what it feels like to experience any of that. I have, however, studied it for