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Join us at Synergy 'SEN'sational Activities for All' for fun and engaging dance, fitness, and movement classes! Optional cheerleading and body conditioning available. No experience required, just come ready to have a blast! See you on the dance floor! synergydance.simplybook.it/v2/#book/locat…

We are delighted to have received a Magic Little Grant for £500. Thank you for your generosity and for helping us to support marginalised groups enabling us to tackle inequality within Surrey, Hampshire, Sussex and beyond. #MagicLittleGrant #Charity #Funding

Mindfulness practices can significantly improve focus and attention in children with autism? By incorporating mindfulness techniques like deep breathing and body scanning, we can help our little ones thrive and succeed in their daily tasks. synergy-dance-online.teachable.com/courses/enroll…

Spice up your workout routine! Dance sessions are the perfect way to add some fun and flair while still getting a great low-intensity workout. Not only does dancing improve flexibility and coordination, but it also boosts mood and reduces stress. synergy-dance-online.teachable.com/p/synergy-danc…

Looking to add some zen into your daily routine? Seated yoga is a great option for those with health conditions who need a low-impact workout. Focus on posture and alignment Relax, rejuvenate, and restore your body with seated yoga! 🧘‍♀️ synergy-dance-online.teachable.com/p/parastars-se…

Dancing is a timeless activity that brings joy, health benefits, and community to people of all ages. Seniors can especially benefit from engaging in different dance forms like line dancing, tap dancing, and even dance fitness. It's never too l! synergy-dance-online.teachable.com/p/parastars-da…

Ballet isn't just about twirling and leaping - it's a powerful tool for improving concentration and coordination in SEN students! Through the beauty of dance, students can strengthen their minds and bodies, boosting confidence and focus. synergydance.simplybook.it/v2/#book/locat…

Dancing isn't just for the young - it's a fantastic workout for older adults too! A recent study showed that taking a dance therapy class twice a week can reduce knee and hip pain, improve walking speed, and prevent falls. synergy-dance-online.teachable.com/p/synergy-danc…

At Synergy, we believe in inclusive participation for all abilities! Our SEND classes and workshops cater to individuals with autism, learning difficulties, and physical disabilities. Join us in creating a supportive environment for learning. synergydance.simplybook.it/v2/#book/locat…

Our party hosts are here to make sure everyone has a blast no matter their abilities or needs. With inclusive routines, a mix of dance styles, and a focus on inspiring and energising participants, we guarantee a fun and memorable experience for all. synergydanceoutreach.co.uk/send-dance-par…

Looking to make new friends in a fun and exciting environment? Join us for our upcoming Easter workshops filled with laughter, games, and great company. Let's create unforgettable memories while building lasting friendships and developing new skills. synergyactive.co.uk/v2/#book/locat…

We have just signed up with #GiveAsYouLive and you can now support us online, when you do your grocery shopping! Your donations, make a huge difference to our classes and students. So, please do consider shopping via our Give as you Live link this week. donate.giveasyoulive.com/charity/synerg…

Happy National Exercise Day! 💪🎉 Let's celebrate the power of movement and vitality with a joyful dance! Join us in honoring this special day by moving your body, boosting your mood, and spreading positive energy. synergydanceoutreach.co.uk/on-demand-work… #NationalExerciseDay

Do you live local to Woking? Do you have a child or teenager with additional needs or disabilities? If so, why not come and join us on a Saturday at Woking Leisure Centre and dance without judgement whilst learning new skills and making friends? synergyactive.co.uk/v2/#book/locat…

Thanks to the support of #PostcodeLotteryPeople, and support from players of People’s Postcode Lottery, we will deliver facilitated fun accessible dance classes for children and young people, to get kids active & enjoying regular fun exercise, improving mental & physical health.

Our highly popular school holiday workshops for juniors and teens encourage creativity and model healthy lifestyles. They also provide scope for learning, personal development and friendship making. So, what are you waiting for? Book today! synergyactive.co.uk/v2/#book/locat…

Due to generous and continuous funding from Sport England we are running our Junior and Teen SEND Dance classes again this summer term at Southwick Leisure Centre! Due to these classes being funded, they are just £1 per 60-minute session! synergyactive.co.uk/v2/#book/locat…

Did you know that we offer dance and movement, yoga, wellness and fitness sessions for students that are home educated? Our innovative home ed program is an excellent fit for those who would like to keep fit, learn a new skill & grow in confidence.

Our new training programmes are your gateway to a fulfilling career in fitness. Our award-winning courses cover a wide range of activities, including dance, yoga, and fitness, tailored for children, teenagers, adults, and seniors. Find out more here: futurefit.co.uk/synergy-dance/