We must find secular ways to cultivate warm-heartedness — to educate ourselves about inner values. The source of a happy life is within us. Troublemakers in many parts of the world are often well educated, so it’s not just education we need. We must pay attention to inner values.

I’ve watched so many of these I must enjoy close to my PHD surely #ChristmasUniversityChallenge

That’s a bond brow for sure #ChristmasUniversityChallenge

Barnes looks like the swot sat next to the bad kids #ChristmasUniversityChallenge

Howay Durham my home town #UniversityChallenge

Kohn.. Jonah hills little brother. ?? #UniversityChallenge

Someone needs to give Rahman a nudge - he's having a nana nap ! #UniversityChallenge

O'Connor must ran out of clean clothes before the show so wore his jarmas #UniversityChallenge

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Yesterday I delivered 32 bags of food shared between PACT House and @TrussellTrust donated instead of gifts for my 50th, by my friends and work colleagues in the NE office @JSParkerLtd . Thank you everyone or your generosity in helping others! #50gooddeedsat50

#UniversityChallenge

Has Lloyd got a christmas jumper on #UniversityChallenge

The birthday police have arrived to take me to the cells - apparently I'm too old.. so have to be arrested !

Waiting to see Shield's finest decent seats 😁

Gordon's still got it tonite in sunny Scarbro'!

Our Sam's on fire tonight .. #readingandleeds

When it's your dogs birthday tomorro.. so you spend hours after work making her a pup cake ... happy birthday Mabel 10 ❤️🐶❤️🐶❤️ 🍰