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Congrats to our Lady Raiders for receiving the following All District Honors: Offensive MVP: Maddie Flanery 1st Team Infield: Presley Johnston 1st Team Outfield: Jaydee Diller 2nd Team Infield: Reese Neely 2nd Team Infield: Mallory Kniffen Hon. Mention: Brooke Davis, Sara Eckert

🚨Reminder - Summer S&C Sessions start June 6th!🚨 🖥️Register here: rankone.com/Public/Camps/C… Check the picture for your sport's time slot!

Great win in the first game - let’s get one more! ⚾️

Some🔑tips for teen athletes ✅80-100 Oz 💦 ✅Never leave home without hydrating + breakfast ⭐️Eat a 2nd breakfast🥚 🍎 ✅Before & after activity your 💪 need protein and carbohydrates ✅If you want to be your healthiest self eat your fruits & veggies & sleep 7-9 hours/night

Rest and recovery is just as (if not more) important as training!

Prepare breakfast & snacks before your week begins! •Dozen hard-boiled eggs •Mason jar overnight oats •Turkey cheese sausage bagel •String cheese + fruit cups •Protein smoothie freezer bags •Grab-and-go chocolate or white milk •Whole-grain pita turkey, egg, + cheese

🏆 Honored to receive the Strength of America award from the NSCA! 🏫 This award is given to high school S&C programs based on supervision, education, programming, and facilities - thanks Tyler ISD Athletics. 🏋️‍♀️ Big thanks to the athletes and coaches who are dedicated!

Shout out to our very own, Noe Robles! Congratulations & keep going! Tyler Legacy S&C Tyler Paper Sports Tyler Legacy High School Tyler ISD Athletics #RedAlert

It won’t be luck

Congrats Maddie Flanery on being selected to the Texas Sports Writers Association 6A All State Softball Team as a Honorable Mention Selection

Sleep has been shown to directly impact exercise abilities. Well-rested... 🎾Tennis players have a 4.2%⬆️in hitting accuracy 🏈Football players⬇️0.1 seconds off their 40-yard dash 🏀Basketball players⬆️free throw and 3-point shooting percentage by 9% each #sleep (1/3)🧵

Prepping a presentation for a football program in CA. Here's a quick slide on hydration. 💦Most athletes need between 90-120 oz. of fluid per day in addition to sufficient minerals lost through sweat. Rehydrate with 16-24 oz for every lb loss. Make sure your urine is clear.

Good graphic here as to why keeping reps low and weight high can provide strength gains without too much fatigue - especially during season.

Make your morning count..fuel up and front load those calories prior to afternoon training👇 International Protein Board Deerick Smith TC Trojan S&C Pittsburgh Hockey Digest UMD Men's Hockey UMD Football Flagler Men’s Soccer Waco High School Richland High School Volleyball Monte Sparkman UW-Stout Athletics @CoachLewis11

Fall sports are back 😍 TYLER LEGACY TENNIS 🏆🏆🏆🏆 getting the year started off right 🎾 Tyler Legacy Volleyball Booster back in action(ish) tomorrow too! 🏐

Great time watching Tyler Legacy Volleyball Booster dominate today! 🏐

‼️🎾MATCH DAY VARSITY🎾‼️ Brandon Ogden Tyler Legacy High School Tyler ISD 🏛 Tyler ISD Athletics Texas Team Tennis Texas HS Tennis

Don’t overcomplicate it 👇. Here’s another FREE ⭐️sample… #weightgain