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Last day of Fall. Thank you @cdcrossfire Team&Coaches🥰! Got barrel to ball but sometimes they don’t fall 😉🥎 Been traveling almost every weekend for a yr+. What a journey! NY,PA,MD,CT,VT,ME,MA,RI,NJ,VA,NC,SC,GA,TN,WV,DE,NH,KY…in Mkz & Big Momma! Now time to🎯colleges!

Tonight starts CD Crossfire Softball winter 🥎work! Miss my mates from fall/summer. Time to build a new group of Orange & White. Also getting legs and lungs ready for indoor 🏃‍♀️.

In full swing of track. PRs in 45/55, 200, 400. Work to do! I want to thank Coach Ewing and Carli for working w me over RIT’s break. Carli looked great showing all of a slapper’s tools. Go get them girl! CD Crossfire Softball Jeff Ewing Will be seeing Jimmy Mullis soon!

Coach Ewing throwing some drops 🥎💪Now 6 schools in 6 weeks! Let’s Go! CD Crossfire Softball @coachjenn6 NY Lady Dukes/Wrath Alumni Jimmy Mullis Jeff Ewing Amherst Softball Wentworth Softball Kris Herman Swarthmore Softball

One more of Coach Ewing! Last round. Thank you again

Wk started w PR in track, Monday camp & visit to Kris Herman , Tuesday surprise visit Amherst Softball , today w Team Swarthmore Softball . Amazing coaches & girls at these schools & thank u all! Finishing off w The Garnet camp. Hard work wins💍👑🏆! CD Crossfire Softball NY Lady Dukes/Wrath Alumni

Lots going on. Academy’s college prep & council is so awesome! 4 hrs of CD Crossfire Softball hitting/ball work last night. You rock Jennifer Onwe! Tonight hitting just for AA players…No Excuses! Amherst Softball Sat🦣❤️‍🔥 Colonial track Sun Jimmy Mullis NY Lady Dukes/Wrath Alumni Wentworth Softball

The future so bright w this staff’s leadership, their players & college’s support! Great camp w loads of talent on campus. To current players, thank you❣️for drills, tours & conversations Amherst Softball Physically not my best but very clear mentally. Twins?🦣🤣 CD Crossfire Softball

Fought through & competed @ div track championship today. AA Girls hard fought 4th (59 pts) while boys 🥇(98pts). Helped w 20pts 🥈🥉🥉. What a packed past 14 days. Thank you Mom & Dad for all the miles & time! Jennifer Onwe Katie Watts Diann Ramsey

Track done. Girls worked hard last night! Now, time for me to recharge while attacking school work & softball. Coach Mullis real soon 🥎🧰

ADC will be in Voorhees NJ this weekend training with our northeast athletes 2/21-23 @evansmithson1 avery.betancourt.2026 Olivia Pignatello 2025 H Cross Teagan Moran 2026 Emma Hollingsworth Sam Jolly 2026 Sacred Heart Meg McNally 2025 RI Maddi Dumawal Madison Haynes Deana Hu Hannah Alonso 2025 FDU

Great being w Jimmy Mullis! Goal was to smooth/calm lower 1/2..Lots done got home 1am. @ school to catch up this morning. 🍪🍪🧰🥎 CD Crossfire Softball Jennifer Onwe Amherst Softball Swarthmore Softball Wentworth Softball NY Lady Dukes/Wrath Alumni Kris Herman RPI Softball Lehigh Softball Colgate Softball

Yesterday treated to 2 top D3 teams competing. Talent all over the park. A near perfect 1st game & nail bitter 1-0 2nd game. Inspirational! Keep improving ladies. RPI Softball Kris Herman

Late night session w Coach Ewing ❣️Worked on all phases of hitting. Tonight work w Coach Jen. Finding ways to get better-thank you Coaches Jennifer Onwe Jimmy Mullis Wentworth Softball Amherst Softball Kris Herman Swarthmore Softball RPI Softball Jeff Ewing

Last night-challenger session w Coach Jen. Multiple counts, base runner situations, outs, and type of hit needed. Throwing gas, working edges & change. Thank you! Wentworth Softball Amherst Softball RPI Softball Swarthmore Softball Jimmy Mullis Jennifer Onwe Kris Herman

Games start this wk. 2 short scrimmages highlighted by 2 hs triples. Lot of work to get done but fun to be on the Diamond! Amherst Softball Kris Herman Swarthmore Softball RPI Softball Wentworth Softball Jimmy Mullis NY Lady Dukes/Wrath Alumni Jennifer Onwe

Determination & surrounding yourself w optimism so critical. Today I earned a coveted Veterinarian Internship. Excited to give my all. Same approach I use for school, team, family, friends, Life! Amherst Softball RPI Softball Kris Herman Swarthmore Softball Wentworth Softball Jennifer Onwe

The Bears got a W. Cold and rainy but girls stayed focused. I need to do better but felt good to play! Amherst Softball Kris Herman Wentworth Softball RPI Softball Swarthmore Softball Jennifer Onwe Jeff Ewing Jimmy Mullis CD Crossfire Softball

great weather. Pitchers duel. Just enough for W. Way to go Bears. Crossfire showing off. I can still do better at plate for team. CD Crossfire Softball

Real cold but all girls played HOT. The Bears kept fighting. I lead off w triple, went 4-5 w RBI, scored 4x, stole 4 bags, on base all 5x. Hard-slap & Full-swing Jennifer Onwe CD Crossfire Softball NY Lady Dukes/Wrath Alumni Amherst Softball Kris Herman Wentworth Softball Swarthmore Softball Jimmy Mullis