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Just posted a photo instagram.com/p/CTNoYgooOdM/…

Just posted a video @ Boulder, Colorado instagram.com/p/CTXbPcioqK1/…

I hope everyone is having a great Labor Day weekend! The summer is on its way out the door...get in one last frozen drink by the pool if you can 😃 #laborday #labordayweekend #happylaborday #summer #drink #cheers #goodvibes #goodlife #weekend

I still see plenty of race starts in my future! Without getting the open water fitness I need from the races, I've been so lucky to have our Challenger Pro for open water simulation. No flip turns = no resting 😉 Master Spas | Hot Tubs, Swim Spas & Cold Tubs

He may look Like Rinny but he smiles like Dad 😄 #family #love #happy #kids #baby #life #cute #dadlife #parenting #fatherhood #familytime #home #happiness #parenthood #bestoftheday #babyboy #father #caring #letthembelittle #smile #likedad #justlikedad

"You belong among the Wildflowers..." Name the artist? HOKA #timetofly #triathlon #swimbikerun #hokaoneone

The same look I give Rinny when she asks "Who left the toilet seat up?!" 😂 #family #love #happy #kids #baby #life #cute #dadlife #parenting #fatherhood #familytime #home #happiness #parenthood #bestoftheday #babyboy #father #caring #letthembelittle #smile #likedad #justlikedad

I can't stress enough the value of time management these days. Whether its training or nutrition, the easier I can make it to get the work done or to get in the micronutrients, the better!

I had a blast as a guest on the Greg Bennett Show last week! I’ve been chatting a lot about my health, so it was nice to have some fun and chat triathlon with GB!

These two are already up to no good 😃 #family #love #happy #kids #baby #life #cute #dadlife #parenting #fatherhood #familytime #home #happiness #parenthood #siblings #sister #brother #siblinglove #father #mother #caring #letthekids #letthembelittle #brotherandsister

Just posted a video instagram.com/p/CT5LkncAcpJ/…

Just posted a video @ Boulder, Colordo instagram.com/p/CT7xyqEgZIP/…

I have more then one set of Garmin Rally power meter pedals. I'm not swapping out platforms, but it is pretty awesome that you can! One power meter for all your bikes: road, gravel and mountain, thats a powerful training tool. Garmin Fitness

Love getting Izzy out on the trails and she is finally loving it too. 800 vertical feet in 2km the other day...not too bad. Now we just have to get her some proper hiking shoes (that match her dress of course) 😄 #letthembelittle #theygrowupsofast #likefatherlikedaughter

Just posted a photo instagram.com/p/CUumcbMtz3s/…

While it isn't often talked about, inflammation from blood sugar spikes can be detrimental to heart health. Finding meals that don't cause spikes is important and UCAN's superstarch powered almond butter and granola have helped me do so! UCAN

What's going on in our heads...dreaming of new Speed Concepts maybe? 😄 📸 Kenny Withrow Trek Bicycle

Happy Birthday to our United States Navy! Throwback to a shoot I did in 2013 on the USS Midway (CV-41 ) aircraft carrier in San Diego. Easily one of the coolest photo shoots I've done. Anchors away and Go Navy! 📸 @compimagephoto

I feel the need, the need for speed ...just like dad. 😁 #needforspeed #swing #dadlife #dadtime #cute #babyboy #justlikedaddy #thecutest #family #love

Today at 12pm ET - @RandiZuckerberg is BACK! ⭐️LINEUP⭐️ - Timothy O'Donnell on his journey as a Professional Triathlete - Janji on the growing Trail Running Space - @HeyFeifer on Reinvention & Resilience - Deepak Chopra on The Future of Wellbeing 🔊Tune in on #SiriusXM132🔊