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NEW COMPETITION: Win a pair of SCARPA Spin Ultra trail shoes valued at R3,199! 👉🏽 bit.ly/win-scarpa-twi… Go for it! 🙌🏽 #trailrunning #giveaway #competition #scarpa #shoes #spinultra #trailmag

One photo in this week's #TrailTrophies will win FOUR PAIRS of BRIDGEDALE Trail Run Socks worth more than R1,000! Share your photo before 10am tomorrow. Enter --> facebook.com/trailza/posts/… #competition #photo #Bridgedale #socks

Did you miss today's #TRAILmail newsletter? Read it online --> bit.ly/tm13email #trailrunning #competition #blackdiamond #SCARPA #UTD2023

WIN! Black Diamond has a new range of rechargeable Dual Fuel headlights, and you could soon be using the Spot 400-R. If... You... Enter... 👉 bit.ly/BD400-R #competition #giveaway #headlamp

What epic memories are made of... 👏 #trailrunning #TableMountain #CapeTown #weather

Where did YOU run in the past week? Share your pic to our Facebook post. bit.ly/fb-trophies18j… 😍 Last weekend, Nicky Booyens (aka Nicky Booyens) had a blast at the Ice Queen 50km night run at Kingdom Trails. Photo Jacques Buys #trailrunning #trailmagpix

Got a MINUTE? ENTER before midnight and you might WIN the #BlackDiamond SPOT 400-R rechargeable headlight.

Love running with your dog/s, or thinking of starting? Then check out advice from Nicolette Griffioen on best breeds, when to start, avoiding injury, and more. bit.ly/3SvoVe6 #trailrunning #dogs #traildogs #runningdog #k9 #k9training

👏 Mark Cathrall's photo of Linda Watson during their Cathedral Peak attempt was August's winning image in our Bridgedale competition on FB. 👏 Next comp: 26 Sep. #TrailTrophies #trailmagpix #trailmag #mountainrunning #mountainrunner #Drakensberg #cathedralpeak

Ewa Hyra felt like she could fly while taking in the natural beauty around beautiful #Clarens at the inaugural Titanic Challenge Trail Run, which attracted 560 entries. 😍 See other adventures in this week's Facebook post bit.ly/3qzy5cX #trailrunning

#TBT to August and Waheeb Slarmie's pic on the way to to Oppelskop viewpoint: "The weather was sunny with a lekker chill. Pictured are Zuriena Slarmie and Ilhaam Jakoet with majestic #TableMountain in the background." #trailmagpix #trailrunning #CapeTown

The new PUMA Fast-Trac NITRO lets you run from trail to road and back with its flat-shaped lug system. Test: impressively lightweight, superior grip, good ground feel, excellent cushioning. Great value for money: R2599. Shop bit.ly/3yq6rUe #pumarunning

Hope to see some of you at the 99th edition of the grueling Harrismith Mountain Race tomorrow. It's South Africa's oldest running race, with 2,394m Platberg the big challenge. Safe travels! #trailrunning #mountainrun #harrismith 📸 Deon Braun

Tania Wiggins got a rare pic of Waheeb Slarmie (normally behind the lens) on the way up Corridor Ravine. He said: "This trail was part of our peak tagging for our 13peaks multi-day challenge. The weather was awesome. Clearly, summer is almost here." #trailrunning

It's a win-win. Support Greenpop in its efforts to regenerate parts of South Africa that need some green TLC by entering the #Grounded competition. Up for grabs are tickets to Reforest Fest, and prizes from Gone. Outdoor and Sealand. bit.ly/Grounded_Compe…