it's the second day of 2023 and the most prolific author of all time already has 4,458 citations this year. scholar.google.nl/citations?user…

Vil du å bidra til mer kunnskap om treningsprosessen til utholdenhetsutøvere?🙏 Vi har har utviklet en spørreundersøkelse med fokus på årsaker til at utholdenhetsutøvere havner i en ikke-fungerende tilstand. Vi ønsker svar fra trenere, utøvere og tidligere utøvere. Se linker👇

People often talk about eating protein when they lift weights to get more muscular or stronger. In fact, this is one of the most popular topics in nutrition. However, do you really need more protein? Do we get more muscle or stronger if we eat more protein? These were the main

We are inviting participants living in Oslo area to our new study on the effects of interrupting sedentary behavior with low.vs.high intensity physical activity on cardiometabolic and -vascular risk factors, and cognitive performance. Norges idrettshøgskole @Ulf_Ekelund Jostein SJ

Whats the best way to get back up after a fall on skies? Thomas Losnegard demonstrating his safe and effective get-up-technique for our students below - what do you think?

Skileik som læringsarena for skiteknikk👇 Laget en kort video om hvorfor jeg mener skileik bør være basis i skiopplæring. ://youtu.be/cCwguv6Q8ok

New in #ExerciseOncology research | This review summarizes key topics discussed during #EBCancer21 to advance research on the role of energy balance on cancer development, cancer outcomes, and healthy survivorship. 🔗 acsjournals.onlinelibrary.wiley.com/doi/10.3322/ca… Dr Kathryn Schmitz

This paper on cold immersion recently went viral, because it seems to indicate that cold water can improve many facets of human health! Except, the paper shows PRECISELY THE OPPOSITE OF THAT A 🧵 1/n

Review: It’s time to focus on skeletal muscle mass💪🏻 (not just BMI/body fat) and its predictive ability regarding chronic diseases. Skeletal muscle mass has impact on several metabolic functions, e.g: -glucose -insulin -protein metabolism -hormone status pubmed.ncbi.nlm.nih.gov/36928171/

The BEST bench press warm-up!💪🏼 Full warm-up: youtu.be/ZB_EuZ_J1mM

❗️ New publication ❗️ Tormod S. Nilsen Ola Eriksrud together with colleagues at Oslounivsykehus "Muscle strength characteristics following megaprosthetic knee reconstruction for bone sarcoma." sciencedirect.com/science/articl…

Out just now! AJP-Cell Physiology Skeletal muscle memory Daniel Turner and I try to provide the most comprehensive review of the advances in skeletal muscle memory research to date! journals.physiology.org/doi/abs/10.115…

❗️New review on skeletal muscle memory by Professor Adam Sharples & Daniel Turner 🥳❗️ Read here: journals.physiology.org/doi/abs/10.115…

What works best to improve your V̇O2max?🏃🏼‍♀️ -HIIT: 4 × 4 min at ~95%, 3 min active breaks -SIT 8 × 20 s at ~150%, 10 s passive breaks -SIT: 10 × 30 s at ~175%, 3.5 min active breaks And the winner is 🥇= HIIT! pubmed.ncbi.nlm.nih.gov/36314990/

Great to see our latest review on skeletal muscle memory now published! A smooth process with thorough and insightful reviewer comments that certainly improved the final version💪👨‍🔬🧬 Professor Adam Sharples AJP-Cell Physiology

Final shiny version of our review in AJP-Cell Physiology now available! Skeletal muscle memory Daniel Turner and I try to provide the most comprehensive review of this field to date. journals.physiology.org/doi/full/10.11…

The research about physical activity and cognitive in ageing is NOT only about elderly people. It’s about ageing more optimally to prevent the impending tsunami of societal and economic burdens to come… ISBNPA #ISBNPA2023

Meta-analysis including 58 interventions and 4,887 participants: Resistance exercise🏋🏻: -3-4 times/week -30-60 min sessions ->6 weeks is the most effective type of training to improve depression 🧠and anxiety in young individuals 👧🏼: pubmed.ncbi.nlm.nih.gov/37333923/

The first step with resistance training? Knowing how to get started. And it’s best to start small. Here’s how: 🧵👇

The percentage of the US population who lifts weights has increased over the past twenty yrs, but still remains <30%. We need to do better getting the message out. There's arguably nothing more beneficial a person can do to improve health and wellness. pubmed.ncbi.nlm.nih.gov/37413717/