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Want a sense of what a world-class 800m workout looks like? And the speeds they run at!? Check out CDN Marco Arop's recent workout here: youtube.com/watch?v=658Gn3…

Tokyo will be the 41st National Team in my career! I really with Athletics kept track of international ‘caps’ as it would be really cool to see where I stack up. I feel like I must be close to having the most caps for Canada, which would be a very cool and meaningful accolade.

Women will participate in research when given the chance! 94% of female athletes in our lab said they would join future studies and rated their experience positively (77/100). The main barrier to prior participation was a perceived lack of opportunity. pubmed.ncbi.nlm.nih.gov/40335164/#:~:t….

Must haves vs nice to have for blood analysis from Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC here at American Sports & Performance Dietitians Assn. Annual Conference

Assessing dietary intake is extremely difficult. Here is Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC highlighting this paper: pubmed.ncbi.nlm.nih.gov/29252049/ American Sports & Performance Dietitians Assn. Annual Conference

One of my favorite sessions from the week at #ASPDA2025 Prof Graeme L. Close Charlie Pedlar James Morton each presenting on some of their recent individual work, and then having Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC join in with questions and dialogue related to the session! American Sports & Performance Dietitians Assn.

Maybe one of the craziest steeple races i've ever captured! Full sequence on my IG - HowLaoPhotography

One of our previous studies on fuelling the female athlete, worth a read for those who may have not come across it! journals.sagepub.com/doi/10.1177/17… Carl Langan-Evans Louise Burke Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC LJMU Sport Science

Closing in on 25 years and these quotes honestly still hold up. 😂

So, this week I did a thing. Presented a President’s lecture (for the wonderful Stella Volpe) at ACSM in Atlanta. Hadn’t enjoyed that Southern Hospitality since the 96 Olympics. Life has changed a little since then! And I took a crystal ball to the future

WSER runners! 🏃‍♂️🔥 Please fill out this 20-min anonymous survey on your training, nutrition & heat prep. No in-race testing involved! 🔗loughboroughssehs.eu.qualtrics.com/jfe/form/SV_cV… Please share! 🙌 #WSER #ultrarunning

So pleased to be at the announcement of a new resource for female athletes. Thanks to the wonderful ⁦Kathryn Ackerman⁩, Clara Wu ⁦Wu Tsai Human Performance Alliance⁩ and Jane&David Ott for their foresight and generosity

NEW EPISODE 🚨 With summer weather on its way, Dr. Trent Stellingwerff (Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC) shares his expertise from a career working with 🇨🇦 Olympians to help you use the hot months like a pro ☀ runningmagazine.ca/shakeout-podca…

We were treated to some fabulous results from the FURTHER study of female ultra runners

Incredible energy expenditure involved in breaking multiple world records in ultra running (guess who? Camille Herron 🦸‍♀️)

But despite large energy intakes, runners are in energy deficit

Incredible efforts, runners and researchers! (But I’ll stick to marathons)

Hmm I wonder who 🤔🤓?! Thank you for the tag Louise Burke - I heard from Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC my expenditure was far out there. I was definitely enjoying lots of tacos, cheese, and donuts the last few days of FURTHER 🦸‍♀️🚀! Excited to see all the data 🏃‍♀️🏃‍♀️🏃‍♀️.

If you thought you had a great time listening to our keynote from #ASPDA2025, take a look at what he had to say about his experience! Thank you Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC!

Been geeking out on the 6 Day race data 🤓👟! Up to 200K steps/day 111 hrs moving time/33hrs stop time 560+ mi = 11:53/mi moving pace Slept ~1.5 hrs/day 😵‍💫 If I cut stop time in ½ = +66 mi → 627 mi 🤔. This is 3.6% off the men’s WR (645 mi). How much can you suffer?