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Becoming a parent can be both an exciting and an overwhelming time. It can take a while to adjust to family life, and looking after your mental and emotional wellbeing is important. If you’re struggling, you can ask your GP to refer you or you can self -refer into our service.

Christmas is supposed to be joyful, but the festivities can also sometimes bring about a lot of stress. It's important to take care of your mental health. Here are a few tips to help manage stress during this festive season: #ChristmasStress #HolidaySelfCare

Anxiety is something many of us experience, and understanding it is the first step to managing it. The anxiety equation helps explain what anxiety is and what causes it. #MentalHealthAwareness #UnderstandingAnxiety #YouAreNotAlone

Loneliness can happen to anyone, and it’s a tough emotion to deal with. But remember, it’s okay to feel this way. Here are some useful reminders to help you remain positive: #YouAreNotAlone #MentalWellness 📷 image credit Instagram @mental.health.with.emma

With all the Christmas preparations and planning, it's easy to forget about our own needs and self-care. What's on your self-care wish list? Name your top three in the comments below. #MentalHealthMatters #MakeTimeForSelfCare

If you have a long-term health condition you could be eligible for free prescriptions. To check if you qualify, visit orlo.uk/7sNY2 Visit #TalkingTherapies website orlo.uk/O0jQp to find out how we can support you 💙 #NHSHelp #HealthcareSupport #SaveMoney

Remember that pharmacy opening times differ around Christmas time, and some local pharmacies may have adjusted opening hours, If you need a prescription, try to get it as early as possible.

Phobias can be incredibly challenging, and the ways we cope with them aren’t always obvious. If you’re struggling with a phobia, NHS #TalkingTherapies can help you work through it with graded exposure as part of our CBT programmes. #OvercomingPhobias #GradedExposure

With all the hustle and bustle of planning and celebrations, it’s easy to get caught up in the chaos. But here’s a little reminder: #LetGoAndShine #FestiveMindset #FocusOnWhatMatters 🖌️ Illustration credit Instagram, SelfLoveRainbow

What a year we've had! Thank you to our incredible team of therapists for all their hard work this year in supporting our patients through to recovery. Contact us to find out how we can help you: orlo.uk/sW1Bk #TalkingTherapies #MentalHealthMatters

If you need to speak to us over the Christmas holiday, please note our opening hours below 👇 We're back to normal opening hours from Monday 6 January 2025 ❄️ See our website for more info on where to get support while we're closed orlo.uk/CTz1c

The winter solstice marks the shortest day of the year and the beginning of winter. If you think you may be suffering with the effects of #SeasonalAffectiveDisorder or SAD, we can help you to manage the symptoms. Contact us on 0300 365 2000 for more information #WinterSolstice

Feeling lonely can be overwhelming and Christmas is often a time of year when these feelings are made even more apparent. BBC Radio 4's All in the Mind have some useful tips for combatting the feelings of loneliness here: orlo.uk/h78Th #MentalHealt #Loneliness

We're closed from 5pm today for Christmas and Boxing Day, re-opening at 8am, 27 Dec. See our website for our full festive opening times and info on where to get NHS advice or helplines for emotional support over the festive period orlo.uk/apUtC

🎄✨ Merry Christmas from all of us at #TalkingTherapies! ✨🎄 Thank you for letting us be part of your journey this year. Here's to a wonderful Christmas and a bright New Year ahead. 🎁🌟 With love, NHS Berkshire Talking Therapies 💙 #MerryChristmas

If you have an urgent but not life threatening condition over the Christmas holiday, you can get help from NHS 111: 💻 by using 111 online 📱 in the NHS App 📞 by calling 111 111 can direct you to the best place to get help if you cannot contact your GP out of hours.

The end of the year is a good time to pause and reflect on the positive moments and accomplishments that made 2024 special. We’d love to hear about your highlights from 2024—share them in the comments! #ReflectOn2024 #CelebrateYourWins #MentalHealthMatters

Because mental ill-health often isn't visible, it can feel difficult to speak out when we’re struggling. Don’t put off prioritising your own mental health and wellbeing—you deserve to feel supported and valued. ❤️ #MentalHealthMatters #ItsOkayToTalk

We are closed from 5pm today for the bank holiday, opening at 8am on 2 January. See our website for full festive open times and where to go for support: orlo.uk/nKX7Q

After careful consideration, Berkshire Healthcare has decided to step away from X. Please find the Trust's statement below. You can find us on our other social media channels or visit our website: orlo.uk/yQ1gG’.