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Looking for dinner or tomorrows lunch inspo? Here's an easy and delicious recipe to boost your B12 and folate intake! Perfect for meal prep and on-the-go eating. Customise with your favourite seasonings and sauces! Contains 167μg folate & 4.7μg B12! #BIOL1011 #FolicAcid #b12

1 in 1,000 babies in Ireland are born with spina bifida. NTDs are birth defects of the brain, spine, or spinal cord in foetus's within the 1st month, linked to folate deficiency. HSE advises women of childbearing age to take 400μg folate daily. #folicacid #BIOL1011 #WomensHealth

Today were talking all about fibre and gut health! Did you know 80% of people in Ireland do not meet the requirement of 25 grams of fibre per day? Why not try this easy, no cook recipe on overnight oats to increase your fibre intake! #BIOL1011 #fibre #overnightoats #GutHealth

Increasing your fibre intake is an excellent way to promote a healthy gut! Check out our post below to learn about fibre and great sources of fibre to help you meet your daily fibre requirements! 🫘🎃🥕🥑✨ #fibre #guthealth #BIOL1011

Did you know-Gut healthy foods can help in reducing the risk of diseases like cardiovascular disease, type two diabetes and high blood pressure? Check out our post below for more benefits and sources of gut healthy foods! #BIOL1011 #fermentedfoods #guthealthmatters🥒🧀🍞

A happy gut equals a happy body! 🌱 Probiotics can help support digestion, boost immunity, and improve mood. Take care of your gut, and it will take care of you! 🦠✨ #guthealth #probiotics #wellness

Due to the limited sunshine in Ireland, it’s hard for us to produce enough vitamin D.☁️☀️🌧️ 🦴Vitamin D Supplementation is needed from Halloween 🎃 to St. Patrick’s Day ☘️to ensure adequate intake 🦴 Don’t let Irish weather D-rail your health 🦴 #biol1011#vitaminD#nutrition

Exams coming up? 📚 🧠 Fuelling your brain is vitally important to optimise your study. 🧠. Check out our infographic below to see the benefits and sources of omega 3 fatty acids! 🐟🫘 #biol1011 #omega3 #nutrition #examseason

Iron is an important mineral that may help 🔥Energy production 🦠Strengthen your immune system 🧖‍️Your skin, hair, and nails to grow healthy 🧠Your memory and your brain to learn and grow Always check with a healthcare provider if you think your iron is low. #iron #BIOL1011

What supplements do you swear by? There are many benefits of adding supplements to a healthy balanced diet, check out our infographic for more information on nutritional supplements ⭐️ #biol1011 #nutritionalsupplements #nutrition

Want to make your busy college or work mornings stress free? 🧐 Overnight oats is the perfect nutritious breakfast to make ahead of time and keep you satisfied during the day! #healthymeals #studentmeals #healthyrecipes #studentbudget #BIOL1011

🥗 Student lunch on a budget! Quick, healthy, and easy to prep. Who said eating well must break the bank? This delicious salad bowl might just change your life! #StudentLife #BudgetMeals #HealthyEating #BIOL1011 #Studentbudget

Looking for a delicious and affordable dinner idea? A nourish bowl is an easy affordable way to obtain lots of nutrients and can be tailored to your dietary preferences! This bowl contains 4 servings of fruit & veg 🍆🥬🥦#BIOL1011 #studentmeals #budgetfriendlydinners

Struggling to find healthy snack ideas? Banana and oat cookies are the perfect solution! 🍪 Easy to make, versatile, and nutritious. Quick and easy recipe that will leave you satisfied and satiated on a busy schedule! 📈 #healthysnacks #BIOL11 #studentmeals #budgetfriendlysnacks

How to shop as a student who wants to eat healthily but also save money🌽🥦🍉🍓 Check out our infographic below to see some tips from a student with a budget.🛍️🛍️💰💰 #Weeklyfoodshop #studentbudget #tescoclubcard #BIOL1011

Thinking about getting a takeaway tonight? Why not give our tasty spice bag recipe a try instead! It costs only €3.35 a serving 😋😋 #Biol1011 #Fakeaway #Spicebag

Craving a takeaway but wanting a healthier option? Take pizza into your own hands- More flavour, more options, cheaper, and no delivery fees-A win win! 🤤🍕💸 #BIOL1011 #Pizza #Fakeaway #Recipe

Looking for some dinner inspo? Sometimes you cant beat the classic stir-fry 🙌 Why not give our chicken stirfry fakeaway inspired recipe below- its delicious 🤤🤤

Making your favourite takeaways at home is a great way to save money and get a few extra nutrients into your meals! Check out this post to see the nutritional content and costs of the previous recipes we shared today! Why not give one a try? 🍕🥙🍗 #BIOL1011 #Fakeaway #nutrition

We’re delighted to be back with Kieran Collins this Friday! 📅 06/06/2025 ⏰ 1pm BST 🎟️ Want to join the webinar for FREE and link sent to your inbox? 👇👇👇mailchi.mp/c2937115639e/a…