TWROG_liftz (@twrog1) 's Twitter Profile
TWROG_liftz

@twrog1

80 Kg BW S: 180 B: 140 D: 190 T:510 Road 2 600 Total
Retired Clash Royale pump/clone onetrick

ID: 1244392202463318016

calendar_today29-03-2020 22:33:23

3,3K Tweet

870 Followers

1,1K Following

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Finally Deadlifts again. Switched to conventional to better strengthen my posterior chain. Easy start with 125 kg for singles. Hopefully 200 in the near future

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150 kg bench fail☠️ Now some months bodybuilding work and cutting and with the bulk i'll get my 2x bodyweight bench press on a comp im 100% sure

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Deadlifting again finally... 140 x5 RPE 7(sweaty hands killed me without chalk) Full Focus Now to total 600-650 this years! I will be back If I dont get injured again